Category: Diet & Food

I grew up thin and an average weight. I was active in sports, and that helped me combat really bad eating habits. As I got older, I stopped being so active, and when I reached my late 20, my metabolism slowed down and I started gaining weight. I gained about 100 pounds over a six-

It took the unexpected offer of a new job for Clayton Gee to realize he could change his life. A 31-year-old regional safety coordinator from Breckenridge, TX, he’d been obese for most of his life. At 12 years old he was 200 pounds; he graduated high school at 220, with a BMI of 32.5, making

Fancy attempting Veganury this January? Well, then look no further than popular food blogger Madeline Shaw’s delicious honey roasted celeriac, quinoa and raspberries salad, a healthy and completely delicious plant-based dish.  MORE: This vegan sweet potato soup recipe has a surprising berry twist HONEY ROASTED CELERIAC, QUINOA AND RASPBERRIES Serves 2, Preparation time 15 minutes, Cooking

My name is Natalie Gruendl (@tasteslovely) and I am 33 years old. I live in the Bay Area of California. I’m a full-time food blogger at Tastes Lovely and full-time mom to Ryan, 1 1/2, and Josh, 4. I’ve been married to my high school sweetheart Shawn for seven years. I created a hybrid Whole30-meets-keto

While some are days into their month-long vegan diet — also known as Veganuary — others are participating in Dry January, another New Year’s resolution trend during which drinkers give up alcohol for the month. Since Dry January started in 2013 with 4,000, it’s come a long way, with more than 100,000 signing up and

plum tomatoes soy sauce mirin rice wine sesame oil wasabi paste finely chopped nori cooked rice sushi seasoning (like Mizkan) seaweed  This article originally appeared in the January/February 2020 issue of Women’s Health. Source: Read Full Article

My name is Amber Clemens (@amber_clemens). I am 29, born and raised in Wisconsin. I currently live in Green Bay and work for a local construction company as an administrative assistant. I lost 150 pounds without fad diets or any gimmicks. I can’t remember a time in my life (until now!) when my weight wasn’t

Red Lobster is already making 2020 the most extra year yet with the addition of a new specialty cocktail on their menu. Starting today, Red Lobster is now offering a Bloody Mary, but with a little twist in line with their brand…it comes topped with a lobster claw and one of their famous cheddar bay

I’m a bit late to the Whole30 bandwagon, I’ll admit it. The program has been around for 10 years now, but I (along with my husband) only did my first round in January of 2019. Ever the Type-A individual, I read the books, did my homework and promptly made a meal planning spreadsheet that accounted

If the one thing that seems to be missing from your weight loss efforts is the motivation to get started on a plan or to stick with it, you might be surprised at how much control you have when it comes to this seemingly mysterious, fired-up feeling. While motivation seems like it comes and goes

A bacon, egg, and cheese just isn’t complete without a tasty roll—unless you’re on the high-fat ketogenic diet. In that case, you’ll have to look for alternatives that can hold all of the goods. Typically, people use lettuce in the place of bread, but the culinary geniuses at Kroger opted for a protein-packed alternative: hard-boiled

Have your Mountain Dew and bathe in it too? The beloved soda is making its way into your shower with the new Mountain Dew Body Wash Blast! It sounds like a product that exists only in fantasy—and it was, for a while. Two years ago, Reddit user u/Woopdeedo posted a photoshopped picture of “MTN Dew

McDonald’s is stepping up its dessert game — even more so than with the Snickerdoodle McFlurry. Now the fast food spot is using our beloved Oreo cookies in a new bite that has heart-eye emojis written all over it. Prepare your taste buds, because the McDonald’s Cookies & Cream Pie is here! The new offering

Jessica Simpson lost 100 pounds of baby weight in six months earlier this year. Now, her trainer is opening up about the secrets to her success. The singer reportedly only worked out about three hours each week. Jessica Simpson blew people away back in September when she revealed that she lost 100 pounds of baby

From what beauty products she uses to achieve her dewy skin to the perfect party dress to get us through the festive season, when Victoria Beckham gives something her seal of approval, we treat her word as gospel. So when she announced her five favourite restaurants you have to visit before 2020, we made sure

The basics: I’m Nakeshia Thompson (@keeshnicoletv), 25, and I live in Austin, Texas, as an assistant property manager. After breaking my ankle at 240 pounds and losing some of my mobility, I realized I needed to make a change and overhauled my diet and fitness routine. I’ve lost 94 pounds. Food was my comfort whenever

Whether it’s for a special occasion or just a typical weekend, inviting guests to stay with you for a couple of days always seems like an amazing way to catch up with the people you love. Only when you’re playing host, it always seems like you’re spending more time making sure everyone is fed and

Jenna Jameson says she is going back on the keto diet after gaining 20 pounds. She’d previously questioned whether the keto diet was right for her after struggling to maintain her weight. Jenna lost 80 pounds on the keto diet last year. Jenna Jameson floored fans recently when she announced that she had stopped following

Love spicy food? (Yes!) Want a healthier gut? (Uh, sure? Why not!) Well, if you’ve given the jars of kimchi popping up at the grocery store the side-eye, know this: The traditional Korean dish offers numerous health benefits, for your stomach and beyond. Not sure what kimchi actually is? Made by fermenting cabbage, kimchi is

People love to joke about how expensive it is buy your groceries at Whole Foods. However, YouTube health coach Thomas DeLauer shows that you can shop at the store, while following the high-fat keto diet, without blowing your budget. In a recent video, DeLauer advises picking out your most expensive items first. “We’re going to