Every now and again something stops us in our tracks as we mindlessly scroll through various celebrity selfies, vacation pics, and #ootd posts on Instagram. More often than not, the picture that causes us to cease our endless scrolling is food-related, and this year a certain round, bumpy, brightly colored fruit caught our eyes: Sumo
A 21-year-old in Australia died after overdosing on a legally available substance marketed as a dietary supplement. The victim, Lachlan Foote, put caffeine powder in his protein shake on New Year’s Eve 2018. His father, Nigel Foote, wrote on Facebook that he believes Lachlan might have gotten the powder from a friend—there was no record
I took creatine supplements back in high school so that I could look more muscled at summer pool parties. It worked. I’m now taking creatine supplements again 17 years later so that I have the strength to heft my toddler. Times have changed—as have my reasons for taking creatine—but it still works. But I’ve always
Burning 1,000 calories in one hour requires high-octane exercise that forces the body to operate at maximum capacity. There are plenty of high-intensity workouts that people can enjoy during their weight loss journeys, like a HIIT class or Zumba. A good workout to try is sprint interval training, whether it’s on a treadmill or around
Let’s be honest. This past weekend, you probably splurged a bit because um, America. Duh. And while that’s totally great, we’re guessing you’re not going to pass up a free meal this week. Luckily, Chick-fil-A has come through with an offer for customers to grab a FREE meal this Tuesday, July 9. In honor of
Briana Culberson and her husband Ryan have collectively lost 107 pounds on the keto diet. Briana and Ryan have been on the keto diet for more than a year. According to Briana, the diet has also “greatly improved” her health. Briana Culberson, daughter of The Real Housewives of Orange County’s Vicki Gunvalson, and her husband
Good news, vegans – Quorn mycoprotein can build even more muscle than milk protein. The effects of the meat substitute were recently examined by the University of Exeter. And according to research, munching on Quorn sausages could be more effective for bulking up than the dairy product is. The University of Exeter study measured the
6:45am – Get your heart rate up A British Journal of Nutrition study reveals you can shed 20% more fat by exercising before breakfast. As your body hasn’t taken in any fuel at this point of the day, it is likely to fall back on the sugars in your body for energy. Most of us
Lucy’s fast food habits soon started taking a toll on her. At her heaviest, she tipped the scales at 22st. The nurse tried to lose weight by joining Slimming World, but she found it hard to shake her unhealthy regime. It wasn’t until she attended a friend’s wedding that she found the motivation to stick
Want to lose weight but find yourself too busy? It can be easy to let yourself get too busy to fit in exercise and diets. Here are four ways to burn fat fast which you can fit into a busy lifestyle. Nutritional Therapist Hannah Braye from Lepicol Lighter has shared three great tips with Daily Star
When it comes to a healthy breakfast, kid-friendly options can feel a little bit limited. Eggs often aren’t an option, and how many days in a row can you really serve yogurt parfait before somebody throws a fit? Luckily, it’s summertime, and a great way to mix up the breakfast routine is with a kid-approved
The fourth of July lands on a Thursday this year and if you’re lucky enough to get Thursday and Friday off from work, that means two extra days of patriotic partying. You’ve probably already planned your BBQ menu (if not, we’ve got some ideas for you) but what about the cocktails? It’s easy to pop
The second biggest food holiday (Thanksgiving, of course, being the first) is a mere two days — the fourth of July. We can practically smell the sizzling barbeque and sweet summer cocktails already. But before you reach for the same old recipes you’ve been making for years, let us tempt you with tantalizing new twists
Former New England Patriots player Rob Gronkowski has slimmed down to mortal proportions lately: the athlete showed off a remarkably skinnier build than we are used to seeing over the weekend, which all but confirms that his retirement from the NFL is official. View this post on Instagram Gronks on that vodka soda diet A
At the age of two, children are able to distinguish alcoholic beverages from the other. Four is the first positive or negative associations are developing them to alcohol, the result of studies by 2017. In a new study, researchers have compared the attitude of parents to alcohol consumption of their children with their drinking behavior.
Halle Berry just answered tons of keto questions on her Instagram Stories. Halle shared her favorite keto diet snacks as well as how to crush muscle cramps while working out on keto. Halle also shared that she actually stayed keto during her pregnancy. Plenty of celebrities talk about how much they love the keto diet
The temptation to eat the leftover cookie dough right off the spoon before you toss the rolled dough into the oven is nothing new. It’s probably the most torturous part of making a fresh batch of gooey, chocolate chip cookies. But now, thanks to Nestlé Toll House, we can eat cookie dough worry-free as the
There’s nothing like popping delicious, crunchy pieces of popcorn in your mouth like…well, popcorn, during a movie. And there are so many delicious ways to eat this delish snack: doused in butter, sprinkled with nutritional yeast, or even as kettle corn for a sweet and savory treat. But…is popcorn gluten-free? First things first, here’s a
Beyond Meat announced that its new Beyond Beef plant-based ground product arrives in retail stores this week. The latest innovation comes closer to traditional ground beef in flavor, look, and texture. Beyond Beef contains coconut oil and cocoa butter to create a marbled effect and juicy ground beef-like texture. If you’ve ever thought about chopping
In your teens and 20s, it used to be that you could eat pizza every night for a week without a lot of pushback from your body in the form of extra pounds. In your 40s, not so much. Maybe you’re even eating much better now, but weight is still accumulating. It’s usually not just