Category: Diet & Food

Here’s What Happens When You Flush Your Body With Creatine

I took creatine supplements back in high school so that I could look more muscled at summer pool parties. It worked. I’m now taking creatine supplements again 17 years later so that I have the strength to heft my toddler. Times have changed—as have my reasons for taking creatine—but it still works. But I’ve always

The Most Popular BBQ Recipes on Pinterest Right Now

The second biggest food holiday (Thanksgiving, of course, being the first) is a mere two days — the fourth of July. We can practically smell the sizzling barbeque and sweet summer cocktails already. But before you reach for the same old recipes you’ve been making for years, let us tempt you with tantalizing new twists

Researchers recommend a clear drinking bans

At the age of two, children are able to distinguish alcoholic beverages from the other. Four is the first positive or negative associations are developing them to alcohol, the result of studies by 2017. In a new study, researchers have compared the attitude of parents to alcohol consumption of their children with their drinking behavior.

Halle Berry Definitely Stayed Keto While She Was Pregnant

Halle Berry just answered tons of keto questions on her Instagram Stories. Halle shared her favorite keto diet snacks as well as how to crush muscle cramps while working out on keto. Halle also shared that she actually stayed keto during her pregnancy. Plenty of celebrities talk about how much they love the keto diet

Popcorn Is Not Necessarily ALWAYS Gluten-Free

There’s nothing like popping delicious, crunchy pieces of popcorn in your mouth like…well, popcorn, during a movie. And there are so many delicious ways to eat this delish snack: doused in butter, sprinkled with nutritional yeast, or even as kettle corn for a sweet and savory treat. But…is popcorn gluten-free? First things first, here’s a

The Secrets to Losing Weight After 40

In your teens and 20s, it used to be that you could eat pizza every night for a week without a lot of pushback from your body in the form of extra pounds. In your 40s, not so much. Maybe you’re even eating much better now, but weight is still accumulating. It’s usually not just