Category: Diet & Food

Walking is great for all kinds of reasons – weight loss is just one of them. David Wiener, Training Specialist at leading fitness app Freeletics says walking is a great form of exercise for losing weight. He said: “Walking is a brilliant exercise for weight loss, for starters it is low impact so can be done

Ben & Jerry’s latest creation is sure to please coffee and caramel fans. And if you’re not a coffee person, the new flavor will definitely convert you. With cold brew, sweet cream ice cream and salted caramel swirls, the Cold Brew Caramel Latte is available now, but you won’t be able to find it at

Fast food or gas station treats are the traditional go-tos of the America road warrior’s diet. But just because you need something portable and easy doesn’t mean you have to chuck out all your normal healthy eating habits. “The word snack is not synonymous with junk food,” says Dena Champion, registered dietician at The Ohio

Sunrise host Samantha Armytage has revealed she’s lost 10 kilograms over the last four months and is feeling stronger and healthier than ever before. The 42-year-old is the new WW ambassador and credits the program with not only helping her reach a weight loss goal, but prioritise her health too. Something that’s been on the back

After the quick showers on the armpit stripes and the Freshness remains all day: The promise of roll-on deodorant. Stiftung Warentest has examined 21 products, the most important criterion: protection against armpit odor. Check the Tester ordered twenty male and female test subjects to the lab and the other is not a painted one of

You have to be careful about to whom you profess your love of summer squash. Tell the wrong person about the pleasurable tingling you receive when you think about patty pans, zucchini, and yellow squash coming into season and they might question how much time and effort they’re putting into a relationship with you. But

Jenna Jameson revealed her newest updated keto meal plan. Jenna recently moved to Hawaii with her family, but hasn’t ditched the keto lifestyle. Jenna still does intermittent fasting and eats three full (keto-friendly) meals a day. Jenna Jameson has been MIA on the keto scene for a while—the 45-year-old recently packed up her life and

Yoga poses like side stretch can help you swing to your full potential, pain-free. (Getty Images) Every time I golf without stretching, I play at least five strokes worse. There’s good reason for that: In golf, every detail matters. If your form is slightly off, it can make the difference between an enjoyable day on

Pickles are a household staple and can be found in the depths of many refrigerators. The juicy spears typically accompany your burger and fries to add some salty zest to your meal. But you may have never wondered about the nutritional benefits of this crunchy snack—or the salty juice it’s cured in. Recently, though, pickle juice has

Brush your teeth, wash your face, moisturize said face: Sounds like a pretty common pre-bedtime ritual, right? For some of us, that list may or may not be prefaced with a nightcap with a side of night cheese as well (thank you, Liz Lemon, for making us feel a little less alone). But for Chrissy

Burger King may already have a gloriously sinful pie made with Twix — featuring creamy caramel whipped topping and crumbled pieces of Twix bars atop a vanilla crust — on its menu, but apparently, a Twix milkshake has also made its way to the menu. Though not confirmed by the fast food restaurant, the reviews

When the weather is warm, not much makes me happier than firing up our outdoor pizza oven with a cold craft IPA in hand. A registered dietitian drinking a high-carb, gluten-filled liquid appetizer followed by a few slices of carb- and gluten-containing pizza? Yessir. I also enjoy a nice glass of red wine, a tumbler

Mario Götze is so fit as long. He is also due to his change in Diet. The Dortmund now revealed: He now lives Flex, ITAR, Japanese. After his performance deep in the first half of the season, Mario Götze is back in top form. His Fitness secret he revealed is now the “image”newspaper: food He

Nicola Arthur is fasting in top shape, and swears by Water. Regularly without any food, only water then takes them to be three weeks long. FOCUS Online has checked with a fasting expert, how healthy is the extreme diet really is. She is slender, toned and styled by your pedicured toenails in the blonde hair:

It’s no secret that Kate Middleton has an avid interest in sports, after being pictured in the past kicking a football and playing volleyball. When she was preparing to tie the knot to Prince William, it is believed the 37-year-old followed the Dukan Diet. Prince George, Princess Charlotte and Prince Louis’ mum always looks incredible.

Most people think of exercise or clean eating when it comes to their health. Many forget to care for their gut. No, we’re not talking about sit-ups; we’re talking about the bacteria inside your digestive tract. Improving your health may be a matter of the good versus bad bacteria inside you. Choosing foods high in

Walking is a great form of exercise which is easy, free and can be done at any time of the day. In addition to being good for weight loss, walking is also good for overall health, and can reduce the risk of cardiovascular diseases. A brisk 10 minute walk a day has a lot of

Now that Game of Thrones is winding down to a close, so is our supply of Game of Thrones Oreos. But Oreo has swooped in just in time to announce the release of five — yes, five! — new and returning flavors throughout the summer, and we, for one, can’t wait to stalk the cookie

Trader Joe’s has made it very clear it puts people first, from its customers to its employees. So it’s no surprise the grocer — which was recently named by Forbes as America’s best employer — was quietly working behind the scenes to film and produce not one, not two, but 12 videos for its brand-new

Seafood guide: What is the fish still on the table: fish is healthy – nutrition experts agree. However, environmental organizations are sounding more and more Alarm: Many fish stocks are overfished. Certain fishing and farming methods damage the environment. FOCUS Online explains what fish you can eat safely. Who wants to eat healthy, frequently, and