Category: Diet & Food

Briana Culberson and her husband Ryan shared on Instagram Thursday their favorite keto blueberry muffin recipe. Briana, daughter of Real Housewives of Orange County star Vicki Gunvalson, has lost 45 pounds so far on the keto diet. Together with her husband Ryan, the couple has lost a combined 86 pounds on the diet. Clearly, Real

Okay, so you’re on the keto diet and losing some serious weight—but you’re also noticing a little more hair in the shower drain…and in your hair brush…and all over your clothes. What gives? Is keto to blame? Unfortunately, maybe. The Instagram hashtag #ketohairloss is full of horror stories (and before-and-after pics) of people who started

Losing weight can be difficult to prioritise in the busy world we live in. But there is one free and easy way to fit in some physical exercise – walking. Walking just 30 minutes a day can improve your overall health, strengthen bones, and reduce your risk of developing heart disease and type 2 diabetes. It’s

All you really need to now about the keto diet is fat equals good, carbs equals bad…right? If only. While, yes, the keto diet focuses on keeping your daily carb intake low and boosting the good fats in your diet, it can get a little more complicated than that—especially if you’re following the keto diet

Target is our go-to spot for all things summer, whether we’re looking for a new bathing suit, patio furniture, or sunscreen. But now, they’re even more essential to our summer shopping routine, because this year, Target will be selling a $5 bottle of sangria, part of their California Roots wine collection. California Roots is basically

Growing up, Brady Golden had always been a big kid—”chubby,” as he puts it. Weight gain happened steadily for most of his life: By the fourth grade, he weighed 180 pounds, and by high school, he was tipping the scale at 350. “I just ate whatever I wanted, whenever I wanted, and I barely moved

I am here to finally answer the age-old question, “What do you get the person who has everything?” It’s a toughie, but here’s the solution: Buy them a Boba Tea Lamp. YEP! Online retailer Smoko—aka a “gift, tech, wellness, and accessories brand”—is selling a truly adorable ambient light inspired by the milk-tea drink. The lamp

At his heaviest, Matthew Izzo couldn’t bring himself to step onto the scale. His best guess is that he probably weighed around 250 pounds. What he knows for certain: He didn’t feel good about himself, though he wasn’t fully aware of it at the time. “Looking back, it’s a night and day difference, but part

It’s just an empowering feeling when you find a fictional female hero who inspires you. Whether they’re from a popular TV show, a movie or a book you couldn’t put down, these fierce fictional characters bring you to life in a sense. So, it’s only natural to imagine what must make them tick. And since

When you purchase raw chicken, what’s the first thing you do before throwing it on the grill, frying it on the stovetop or baking it in the oven? Rinse it with water, right? Wrong. The Centers for Disease Control (CDC) has issued yet another reminder that washing raw chicken will do more harm than good.

Want to look slimmer overnight? There are ways to achieve a flatter-looking stomach in the space of 24 hours. Keeping hydrated, sleeping more and avoiding fizzy drinks are all ways to beat the bloat. While it’s possible to make your tummy look toned in a short amount if time, we’d also recommend re-vamping your lifestyle

In a move unlike any the world has ever seen (well, that’s a little dramatic, but whatever), Coca-Cola launched a new line of mixers exclusively meant to be paired with hard liquor, INSIDER reports. Granted, the Coca-Cola Signature Mixers will only be available in the U.K. at first, but here’s what you need to know.

Nothing says “summer!’ like treating yourself to a Blizzard from DQ, but choosing the perfect flavor can seem impossible. As a kid I didn’t know that their flavors went beyond cookie dough, and I didn’t know why anyone would care if they did, but as I grew up I became a connoisseur. Now, Dairy Queen

Summertime is all about refreshing, ice-cold cocktails. But if you’re trying to cut back on sugar, fruity or sweetened drinks are usually off limits. There are exceptions, however—such as these 7 low-carb and keto-approved concoctions, which let you enjoy the sweet sips of summer without freaking out over carb counts. Keto mojito This keto mojito by Moscato Mom is under

Jenna Jameson has officially been on the keto diet for one year. To celebrate, Jenna posted one of her famous before-and-after pictures of her weight loss. To date, Jenna has lost 80 pounds on keto and is at her “perfect weight” of 125 pounds. Jenna Jameson just celebrated one year on the keto diet, and

First, yogurt started crowding out everything else on the dairy shelf. Then Greek yogurt muscled its way in. But one underdog dairy case food, which kept hanging on by its fingernails, is starting to fight its way back. Some brands of cottage cheese, including Good Culture and Muuna, are starting to make it cool, launching

Patrick Eslick remembers the first time someone made a “comment” about his weight. It was in the second grade. Things got worse during his teenage years, not only because of his growing size, but also the realization that he was gay. Eslick started shying away from the physical activities other boys were participating in (football,

Turkey burgers may not be as revered as the classic, all-American beef patty, but done right, they can still pack in tons of flavor while being friendly to your diet. This hearty Greek version hits all the marks—it’s juicy and savory, and thanks to versatile ingredients like feta, spinach, olives, and sea salt, it works

There’s nothing like celebrating Cinco de Mayo with a margarita in hand and a belly full of guac and chips. But if you’re on the keto diet, resisting those chips can be a bit of a struggle. Good thing so many other Mexican dishes are keto-approved, so you have lots of delicious options. Check out these festive,

What do you get the mom who has everything for Mother’s Day? A home-cooked brunch, of course! Treating your mom to a fancy meal cooked at home shows her that you’re willing to put in the time to make her feel loved, and she’ll definitely appreciate the fact that she gets to share it with