Category: Diet & Food

Before her weight loss journey, Helen Besant-Roberts struggled to find the time to exercise due to her demanding job as a chartered accountant. At her heaviest, the 47-year-old tipped the scales at 15st 3lbs. She finally decided to take control of her lifestyle and enrolled in an online programme with trainer Oliver James. Oliver, who

By the time Emma turned 18, she tipped the scales at an unhealthy 15st 11lbs. And during the following decades, she ballooned further as she began binging on takeaway pizzas and kebabs. She washed this down with fizzy drinks, while also mindlessly munching on crisps and chocolate bars throughout the day. The extra bulk began

Before her weight loss journey, Jess Dukes would hide snacks in her desk drawers and grab doughnuts on her way to work. She would skip the gym for happy hour, then go home and continue eating all night long. Her wake-up call came when she went to a work conference in 2012 and she was

“A lot of people have said it’s disgusting, I think it’s a love or hate thing” Lee Chung The deep-fried Mars Bar is a notorious staple of the Scottish Fish Supper, but one inventive chip shop owner in North Lanarkshire has come up with a brilliantly topical Easter spin on the classic – a battered Creme Egg!

FLY LDN also offers a traditional Barre class that draws on pilates, yoga and dance to build core strength and improve balance posture and flexibility. These classes utilise bodyweight, light weights, balls, resistance bands and the bar for intensity, variety and ultimate progression. Whatever your shape, gender, fitness level or individual goal, FLY LDN’s ultimate

If you’ve been on the hunt for a new protein-rich snack or a breakfast idea that’ll look just as good on your Insta feed as it tastes on your tongue, we’ve got your back. This yogurt parfait starts with Two Good Vanilla Greek Lowfat Yogurt, which has 12 grams of protein and 2 grams of

Then she joined Xercise4Less’ Transformation Camps when her weight journey began to accelerate. She added: “I’m a person that needs a little push in the right direction, so I booked my first camp in June 2018 and it was the best thing I ever did. “My weight loss became steady and regular and my shape

Hoda Kotb officially finished Jennifer Lopez’s 10-day no-sugar, low-carb diet—and she definitely didn’t hold back on celebrating. Hoda’s been looking forward to celebrating Super Bowl Sunday ever since she started the challenge. “Can I tell you what I’m dying for? Super Bowl Sunday,” Hoda said in a confession video for the TODAY show. “I’m gonna

Hot tea can promote the development of esophageal cancer. Who regularly drink more than 0.7 liters of tea per day with a minimum temperature of 60 degrees, suffer a significantly increased risk of a Tumor in the esophagus. This was the result of a recent study published in the “International Journal of Cancer”. References to

The Influencerin Yovana Mendoza for many years was convinced a vegan to ensure your body has the one-sided diet will do, apparently, was. They increasingly suffered from a serious intestinal problem, and their rule remained about two years. Doctors advised “Rawvana” after all of your rohveganen diet – now she eats eggs and fish. Influencerin

The Apple Pan is a classic lunch counter on the west side of L. A., serving hot, fresh-beef burgers wrapped in wax paper and slapped on the counter with zero pretense. I was 25 when I first visited, in 1993, and until that point in my life, my burger experiences had been limited to forgettable

My idea of the perfect Ikea shopping trip involves spending an hour (or two) roaming the marketplace, stocking up on home essentials, grabbing batteries right before checking out and then — the finale — grabbing both a soft serve ice cream cone and a veggie dog on my way out. It’s truly a dream and

For six years, Yovana Mendoza promoted her raw vegan diet as healthy. However, the vegan Influencerin “Rawvana was caught” at the fish food. The reason: she was almost in menopause and major digestive problems. FOCUS Online explains what are the health risks of a vegan diet entails. She lived not only vegan, but even rohvegan.

Raspberries are enjoyable all year long, whether they’re fresh or frozen. These gorgeous gems aren’t just delicious and versatile; they have an impressive nutritional profile that makes them one of the healthiest choices in the produce aisle. Here are 7 health benefits of raspberries, plus simple ways to include both fresh and frozen options into meals and snacks.

As Americans, we’ve kind of been trained to be wasteful when it comes to food. We toss out food that’s the least bit bruised or battered and we definitely don’t run the risk of getting sick by eating food that’s close to its expiration date. Don’t believe me? According to the Natural Resources Defense Council’s

There are piles upon piles of academic papers that extoll the virtues of fruits and vegetables. Eating produce can lower your risk of cancer, high blood pressure, heart disease, obesity, and I could go on and on. But the average person eats just a tad more than two total servings per day, according to a

Steve Youngkin, 49, had always been a heavy child. The weight never seemed to go down. During his first marriage and soon after it ended, when Youngkin was in his early 30s, the weight seemed to go up even quicker. Each year came with new pants and new shirts, at one-point in size 6XL. Youngkin

Braised Lamb Shanks These fall-off-the-bone-tender lamb shanks are seared to lock in flavor, then braised in a flavorful gravy of beef broth, a quality dry pinot noir and tomato seasoned with rosemary, garlic and onion. The best part of this recipe is that you can cook it on the stovetop or in your slow cooker

There are many benefits that come with slapping on a smile, including, but not limited to: less stress, more success and better relationships. But it seems that’s just the tip of the iceberg. According to new research out of the University of East Anglia, looking on the sunny side could help you eat healthier. For

Chris Evans, arguably the best famous Chris and definitely not the worst famous Chris, has a lot of fun online. He’s not afraid to get political, he interacts with his fans, and now, he’s ranking his favorite chips to snack on. But not everyone is onboard with the actor’s chip judging. The tweet heard round