Whether you’re on a ketogenic diet or you’re just trying to up your energy in a healthier and more sustainable way, monitoring your carbohydrate intake is a great starting point. While some may think you need carbs in order to have energy, that’s not always the case. On a ketogenic diet, you can up your intake of healthy fats for your body to burn slowly rather than stocking up on white flour and starchy fruits, which your body torches pretty speedily.
On a typical American diet (on which we consume lots of carbs in many of our favorite foods), you may be feeling sluggish and not know why. Carbs could have a lot to do with that 3 p.m. energy drop. On a high-carb diet, your body will hold onto water, making you feel bloated, but with meals low in carbs and high in proteins and fats, your body will quickly drop that extra water weight.
You may assume that removing pasta, potatoes and bread will be miserable, but these low-carb bowls prove that theory absolutely false. Ready to fill up? Click through the recipes ahead.
Originally posted on StyleCaster.
Keto chai-chia pudding with coconut milk
Quick and Easy Keto Ramen
:Quick and Easy Keto Ramen
Quick and easy keto ramen
Keto low-carb green smoothie bowl with spinach
Chicken fajita salad
Low-carb pork egg roll in a bowl
Marinated miracle noodle recipe
Keto chicken enchilada bowl
Chicken Cobb salad with Cobb salad dressing
15-minute low-carb Korean beef bowl
Low-carb chicken egg roll bowl
Keto matcha-chia pudding with coconut milk
Sesame-almond zoodle bowl
Low-carb taco cabbage skillet
Low-carb chicken Philly cheesesteak bowl
Loaded keto cauliflower bowl
Salmon poke bowl recipe
Low-carb tuna salad
Vegetarian keto club salad
Low-carb breakfast burrito bowl
Keto burrito bowl
Greek chicken bowls
Fish taco bowls with cilantro-lime cream sauce
Chicken enchilada cauliflower rice bowls
Ground beef and cabbage stir-fry
Low-carb breakfast bowl
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