This Guy Shares How Changing His Mindset Helped Him Lose 150 Pounds

Robert Glover, a.k.a. Brix Fitness, makes a living coaching and inspiring others to pursue their health and fitness goals—and he is able to speak from personal experience, having once weighed around 360 pounds.

“I wasn’t obese all my life,” he says in a new video. “I gained a bunch of weight after high school, maybe 5 or 6 years after high school I put on 120 pounds, and it happened incrementally. I didn’t really realize I was overweight until my mom came down from New York to visit… I hadn’t seen her in probably 2 years, and the moment her eyes met me, her jaw dropped.”

What followed was several years of yo-yo dieting. “I was trying and failing, trying and failing,” he says. “I would lose 20 pounds, gain back 50. I did it the wrong way… But that’s where I learned the most.”

But it wasn’t until Glover lost his job, his marriage ended, and he got in trouble with the law that he finally reached a point where he wanted to change, in order to set a better example for his children.

The first thing he had to do was “reprogram” his mindset and work on the way he approached his problems. “The true keys to weight loss are journaling, meditation, and self-awareness,” he says, adding that constantly weighing himself wasn’t particularly helpful in the beginning: “It definitely took those painful moments of getting on the scale, not seeing what I wanted, and binging afterwards, that taught me to stay away from the scale.”

“Today, I have a very flexible diet,” he continues. “I don’t really subscribe to any particular style of eating; I don’t do keto, I’m not vegan. I pretty much experimented with every diet under the sun, and extracted things from each and made a hybrid that works for me. I think it’s important to enjoy your food, and to have balance. I know I’m still weak around sugar, so I limit the amount that I keep at home, but once in a while I indulge guilt-free, and the next day get right back on track.”

By working on his mental wellbeing as well as his physical health, Glover ended up losing 150 pounds, and has been able to sustain that weight loss while building muscle over the last 7 years. Hecurrently eats around 3,000 calories a day, and works out 5 days a week, but only for 45 minutes to an hour.

And he admits that he still struggles each time he has to get up and go to the gym.

“It’s not something that has become easy for me, it’s not something I look forward to, I have to push myself every day,” he says. “But I know the benefits, I know how good it makes me feel… but once I’m in the swing of my workout, I enjoy it. I live prioritizing the things that make me feel good, and I think that’s the key to my consistency.”

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