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Recovery from an anxiety disorder is possible, but this only works if you realise you have an issue. Here are the signs of the mental health condition.
The charity Rethink Mental Illness identified an anxiety disorder as feeling “anxious or most of the time”.
The feelings of worry and fear can be justified when facing certain situations, such as attending a job interview.
In such circumstances, the brain releases stress hormones, such as adrenaline and cortisol.
Once the threatening situation has stopped, the body will return to normal.
Yet, if it doesn’t, if feelings of fear and danger persist, the likelihood is that you have an anxiety disorder.
Three physical warning signs of anxiety are: shaking, dry mouth and sweating.
Not everybody who has an anxiety disorder will experience the same symptoms.
Other physical sensations associated with anxiety include heavy and fast breathing, hot flushes or blushing, hair loss and a fast heartbeat.
This list extends to extremes tiredness or lack of energy, dizziness and fainting, and stomach aches and sickness.
Cognitive symptoms of anxiety may be racing thoughts, uncontrollable over-thinking, difficulties concentrating and feeling irritable.
The condition can also cause feelings of dread, panic or “impending doom”.
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People suffering from anxiety may experience heightened alertness and changes in appetite.
Sleep may be difficult, and there may be a desire to escape from the situation you are in.
If anxiety is interfering with your everyday life, it’s worthwhile speaking to your GP.
Talking therapies may be offered, such as cognitive behavioural therapy (CBT).
Other forms of therapy that may be offered include psychodynamic therapy or applied relaxation.
Medications may also be offered, such as selective serotonin reuptake inhibitors (SSRIs).
There are self-care advice given by the charity, which are the building blocks for secure mental health.
To improve your wellbeing and help your recovery, it’s important to look at: your diet, sleep, exercise, daily routine and relationships.
“Routine helps many people with their mental wellbeing,” attested the charity.
“It will help to give a structure to your day and may give you a sense of purpose.”
Examples include weekly food shopping, and waking up and going to bed at the same time everyday.
Learning breathing techniques can help alleviate anxiety; for more information, visit Rethink Mental Illness.
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