Best supplements for joints: Three supplements proven to relieve painful joints

Joint pain can be caused by injury affecting any of the ligaments, bursae or tendons surrounding the joint. Injury could affect ligaments, cartilage and bones within the joint. Pain is also a feature of joint inflammation which could include arthritis, rheumatoid arthritis and osteoarthritis. Joint pain is also referred to as arthralgia. When it comes to supplements that one can take to ease the pain felt in joints which are the best?


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Glucosamine is a natural component of cartilage which is a substance that prevents bones from rubbing against each other and causing pain and inflammation.

It might also help prevent the cartilage breakdown that can happen with arthritis.

When taken over a long period of time, glucosamine sulphate may also help to slow down the progression of osteoarthritis.

In a study with Springer Link, the effect of glucosamine on osteoarthritis was investigated.

The authors surveyed randomised controlled studies that examined the effects oolong-term daily glucosamine conjoint space narrowing.

The data available showed that glucosamine may delay radiological progression of osteoarthritis of the knee after daily administration.

Studies on glucosamine supplement to treat osteoarthritis

Like glucosamine, chondroitin is a building block of cartilage. It may also help prevent cartilage breakdown for osteoarthritis.

Many clinical studies have found that chondroitin can reduce joint pain and stiffness in people with osteoarthritis.

In a study with the US National Library of Medicine National Institutes of Health, chondroitin for osteoarthritis was analysed.

The study noted: “Chondroitin has emerged as a new treatment.”

The study found that about 53 per cent of people who take chondroitin have a 20 per cent or greater improvement in knee pain.


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Turmeric as a supplement for joint pain

Turmeric is one of the most popular supplements for treating pain, including joint pain caused by osteoarthritis.

Its pain-relieving effects are attributed to a chemical compound in turmeric called curcumin.

Curcumin also has anti-inflammatory effects.

In one analysis wit the US National Library of Medicine National Institutes of Health, turmeric was looked at for its arthritis treating capabilities.

The study found that it improves symptoms of joint pain more than a placebo and may be comparable to ibuprofen.

Symptoms and signs of joint pain include joint redness, swelling, warmth, limping, locking of the joint, stiffness and weakness.

The causes for this joint pain could include bone tumour, cartilage tear or a synovial sarcoma.

Choosing a supplement for joint pain can be overwhelming due to the number of products available.

Before choosing a supplement, it’s important to speak with your GP about which is best for yourself.

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