Yoghurt Can Lower Your Risk Of Cardiovascular Disease

Wouldn’t it be great if something that wasn’t kale, gluten free, or dairy free turned out to be good for you? Well, science is on your side today, with new research showing that yoghurt is an effective tool in reducing the risk of cardiovascular disease. The study, which was published in the American Journal of

6 Ways Your Vegetarian Diet Might Be Sabotaging Your Weight Loss

Whether you’re trying to reduce your cancer risk, slash your carbon footprint, or you just want to take a stand as an animal lover, there are tons of benefits associated with going vegetarian. And one of those benefits could be weight loss. In fact, a study published in the American Journal of Clinical Nutrition concluded that people who

This Is The Best Lean Protein For You, According To A Nutritionist

Alex Caspero, R.D., is a registered dietician and the author of Fresh Italian Cooking For The New Generation. High-protein anything is currently all the rage. People love blending protein powder into their shakes and smoothies, noshing on high-protein snacks, and even finding ways to add protein to their desserts. But unlike other food fads, the high-protein craze is actually pretty legit.

Mum's Shocking Sunburn After Forgetting Sunscreen On 111km Run

An ultra long-distance runner made the horrible mistake of forgetting to re-apply sunscreen during a 111km run – and it isn’t pretty. Mum-of-two Julie Nisbet had successfully completed an astonishingly long run along Hadrian’s walk in The United Kingdom which had her braving the elements for a jaw-dropping 21 hours. It didn’t take her long

7 Common Reasons Your Vagina Is Itchy Beyond Belief

It’s not exactly easy to scratch an itch down there, which is why it’s so frustrating when it happens (and sometimes it’s like it comes completely out of nowhere, right?). Vaginal itching can be caused by something as simple as your period products—but in other cases, it can actually be a symptom of a more

Can You Breastfeed A Baby You’ve Had Via Surrogacy?

In case you’ve been living under a rock, Kim Kardashian and Kanye West just welcomed a baby girl to the world via surrogacy. And since it was revealed she was expecting, the reality TV star has been in full nesting mode, showing off alllll her sweet baby swag on social media. The product she’s obsessing

The Block's Elyse Knowles Shares Eco-Friendly Beach Habit

Try to track down Elyse Knowles on the weekend, and chances are you’ll find her outside. Camping, motor biking, walking her dog Isla, surfing with partner Josh Barker. “Nature brings a smile to my face,” says the model, entrepreneur and former Women’s Health cover star, who shot to fame after winning reno show The Block

Five Expert Tips For After Pregnancy Weight Loss

Does it feel as difficult to shed those post-pregnancy pounds as it did to go through labor? According to new research conducted by the University of Chicago, you’re not alone. In fact, the study found a three-fourths of women were still heavier a year after giving birth than they were before they became mothers. Does it

The Hadza Approach – The New Diet Your Gut Will Love

We’re always hungry for diet inspiration from around the world. Now for the latest health-boosting addition to the list: the Hadza approach. Say what? The subject of research fresh out of Stanford University, it’s based on the eating habits of the Hadza people in Tanzania, one of the world’s few remaining traditional hunter-gatherer populations.  After

This is the one thing Miranda Kerr swears by for clear skin

When an international super model dishes out beauty advice, you bloody well eat it up, especially when it’s Aussie super-mum and wellness-guru Miranda Kerr. The 34-year-old has dished on the one ingredient she swears by for healthy, glowing skin: Noni extract.  Thanks for having me @sephora SDCA #koraorganics #noniglow A post shared by Miranda (@mirandakerr)

Kim Kardashian’s Nutritionist Shares Her Top Tips For Weight Loss

Kim Kardashian undoubtedly has one of the most talked about figures in the world. So when her personal nutritionist, Colette Heimowitz, who is also the Vice President of Education and Nutrition at nutrition and dieting company, Atkins, revealed to Elite Daily a sneak peek into the daily eating habits she and Kim swear by, we were intrigued….and hopeful it

Chloride blood test: Procedure, purpose, and level results

Most people will not be aware that they have hyperchloremia because the symptoms are almost impossible to identify. Doctors often discover the condition from a chloride blood test, which is part of a routine blood screening to monitor or diagnose electrolyte levels. A doctor might do these tests if they suspect a person has any

Enter For Your Chance To Win The Latest FUTURO™ Brand Gear

We’ve teamed up with our friends from FUTURO Brand to help you support your active life and your active body. Enter the competition below to win one of four exciting prizes! The FUTURO Precision Fit range uses advanced moisture-wicking fabric for more breathable comfort. To enter, fill in the details below, and tell us in 25

Kendall Jenner Was Hospitalised Before The Vanity Fair Oscar Party

Looking at snaps of Kendall Jenner from the post-Oscars Vanity Fair party you would never have guessed that she’d spent the preceding hours in hospital. According to E! News, the model “stopped by” Cedars-Sinai’s emergency room in Los Angeles after reportedly having an allergic reaction to a vitamin drip. “She bounced back quickly and was able