If you choose to wax your private parts, chances are you love to hate the whole process. It’s awkward, expensive, and freakin’ painful—but effective AF. And the pros who take care of the whole thing have plenty of wisdom to share. Here are nine things your bikini waxers wish you knew. Seriously, they’ve seen it
No matter how dedicated you are to your weight-loss plan, dinner always seems to be the meal that throws people off, and the culprit isn’t always what you’re eating. Sure, you might have planned or cooked a healthy meal, but you’ve also got to consider when you’re eating, what you’re drinking, and what the rest of your
You may have heard that there’s going to be a “super blue blood moon” on January 31. Sounds cool — but what does that actually mean? Well, according to NASA, a “super moon” occurs when the moon is full at the moment when it’s closest in its orbit to the Earth, making it look super bright.
Blake Lively’s body was undeniably smokin’ hot for her role in The Shallows. Naturally, we all want to know how she got into prime shape for the part, and in an interview with Australian radio show Kylie & Jackie O, she revealed that she nixed soy as part of her strategy. While we’ve heard of
When my sister announced her wedding date, I wanted to be excited—I really was so happy for her!—but with weddings always come wedding pictures. And the last thing I wanted was to be memorialised in all the snaps of my sister’s happiest memories the way I was then: overweight and overwhelmed with crushing anxiety. RELATED: This Is
Be it walnuts, pistachios, brazil nuts or almonds, the humble nut always seems to score a mention when superfoods are concerned – and with good reason. Not only are they packed with nutrients, vitamins and rich in fibre and omega-3’s, they also boast a heap of health benefits (cholesterol-lowering! Blood sugar-balancing! Digestive aid!) to name
The world once demonised fat. But recently, the nutrient is rising above its bad-for-you reputation. That’s just one reason the ketogenic diet is becoming popular again—eating all the fat you want sounds like a great thing, right? But the keto diet also severely restricts the amount of carbohydrates you can eat. Anywhere from 60 to 80 percent
Matcha is undoubtedly one of the biggest buzzwords in the wellness world right now. It’s loaded with antioxidants, helps with mood and concentration, is proven to protect against cancer and heart disease and has major anti-aging and weight loss benefits. But if you fancy yourself a fan of the green stuff already, it’s time to
When food poisoning strikes, we’re quick to point the finger at the suspicious chicken pad thai we had the night before. But more often than not, the culprit is actually a totally different ingredient: eggs. “Eggs are a brilliant food but you can assume the shell is carrying salmonella,” Lydia Buchtmann, spokesperson for the Food
Unfortunately developing good posture isn’t something that enough people pay attention to. It’s particularly challenging given that many of us work at a desk for hours each day bent over computer keyboards putting our spines under constant pressure. However, there is a way to not only improve your posture but also get stronger, flatter abs
I spent most of my life with an athletic build, but three years ago I started putting on weight—probably for a number of reasons. I wasn’t exercising at all and I wasn’t paying attention to what I was eating (or how much). Basically, if I wanted to eat something, I would. For breakfast, I loved
Follow a training schedule and be consistent Being consistent with your training is a real game-changer, however, variation will also keep your mind and body guessing. I prioritise exercise with a training schedule that I stick to every day. I recommend you plan out your week with a training guide, going into detail with each
You’ve made the decision to clean up your diet, and so far, things are chugging along pretty smoothly—when you cook at home, at least. Dining out, on the other hand, still feels like a minefield. RELATED: 6 Nutritionist-Approved Things You Can Do After 6 p.m. To Lose Weight It’s common knowledge that most restaurant meals lack
A young mum’s candid snap of her post-baby body has gone viral – after it resonated with women everywhere. Emily Houlston, 19, became a mother to twin boys – Arthur and Finley – on Halloween 2017. Five months after their birth, Emily shared a photo of her caesarean scar to her Instagram page alongside a candid post, which
When it comes to embracing diversity, ASOS is doing something seriously right. Not only was the online retailer previously applauded for refusing to retouch one of their model’s stretch marks, it recently announced plans to make its website more inclusive by featuring snaps of different sized women in the same dress. But if that wasn’t
Just one look at her lifestyle blog will tell you Gwyneth Paltrow is the go-to girl for weird wellness fads. From a 24-carat gold dildo to ‘spirit truffles,’ her Goop-spruiked goodies range from being kinda comical to just downright bizarre. But contrary to what you’re probably thinking when it comes to her daily diet she’s
“Is there any right way to ask someone to lose weight for you?” That’s the question a guy anonymously asked the world via a recent Humans of New York feature. The world was quick to inform him that no, it’s not okay to ask your significant other to lose weight for you, especially when it’s
Meghan Markle is just days away from walking down the aisle — and is likely freaking TF out. Something else she’s likely doing: Making sure she looks and feels her best on the big day. (You would be too, if your ceremony was going to be watched by millions of people around the world.) And we’ve
While some people can withstand the most delicious smelling snacks, others can’t possibly say no to a slice once they catch a sniff of pizza. That difference in willpower could be down to what’s going on up top. New research has found that your brain structure could impact your self control when it comes to
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