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Exercise can help ease your period pain – this is why

Period pain is horrible. As well as the debilitating cramps, you can also suffer with back pain, sore breasts, headaches, mood swings and bloating. What a treat. When you’re feeling like this, the last thing you probably want to do is put your trainers on and go and workout. But it could be the best

Monthly News Roundup – October 2018

FDA Approves Xofluza, a First-In-Class Flu Drug to Treat Symptoms It’s been almost 20 years since a new influenza (flu) treatment was approved, and last year’s flu season was one of the deadliest in decades. In response, the U.S. Food and Drug Administration (FDA) has approved Xofluza (baloxavir marboxil) for acute uncomplicated influenza in patients

Truth Vs Fiction – Health Myths Busted

There are things you can assume about your GP: they will have illegible handwriting and will be able to discuss the weather while simultaneously sliding a needle into your arm. But, according to doctor’s bible Australian Family Physician, you can’t always bet on them knowing the best ways to lose weight. “There’s a great deal