Tag: A

My day on a plate: Vanda Serrador

Facialist and body-care expert at The Body Shop, Vanda Serrador, 42, shares her day on a plate. Vanda Serrador. 7.30am I start my day with a 15-minute meditation and an oil pulling (swishing around coconut oil in my mouth and then spitting it out), which helps to draw out toxins. 7.45am Cold-pressed juice with beetroot,

Why we need to figure out a theory of consciousness

Understanding the biology behind consciousness (or self-awareness) is considered by some to be the final frontier of science. And over the last decade, a fledgling community of “consciousness scientists” have gathered some interesting information about the differences between conscious and unconscious brain activity. But there remains disagreement about whether or not we have a theory

Nigeria and health epidemics: acting quickly for a reason

A new outbreak of Ebola that has killed 17 people in the Democratic Republic of Congo is thousands of miles (kilometres) from Nigeria. But health officials in Abuja this week moved quickly to introduce emergency measures, including screening visitors from the DRC and neighbouring countries—and for good reason. Not only was Nigeria one of the

Top 5 reasons you should go on a social media detox

Nowadays, we have plenty of social networking sites to choose from, and the options seem to be ever expanding. Many people actually hold multiple accounts, which they may use for different purposes. I, for one, use one platform to communicate with friends and family, and another to stay up to date with the most recent

Baking soda: A safe, easy treatment for arthritis?

Baking soda, also called sodium bicarbonate, is a kitchen staple commonly used as a raising agent for cakes. That being said, it has also made a name for itself as a home remedy for various conditions. Half a teaspoon of baking soda is often taken to ease heartburn or acid reflux, for example, and this

This SI Swim Model Shared a Powerful Post About Going From a Size 2 to a Size 8 and Overcoming Her Eating Disorder

Mia Kang doesn’t hold back. The former Sports Illustrated swimsuit model and professional Muay Thai fighter has been open about her past struggles with anorexia and bulimia. Just last year, Kang told Health that she had previously binged and purged and also abused laxatives as a young model striving for the “perfect” body.  All that changed when she discovered Muay

The joy of neurons: A simplified ‘cookbook’ for engineering brain cells to study disease

Scientists at The Scripps Research Institute have devised what they call a “neuronal cookbook” for turning skin cells into different types of neurons. As reported today in the journal Nature, the research opens the door to studying common brain conditions such as autism, schizophrenia, addiction and Alzheimer’s disease under reproducible conditions in a dish. “The

A new molecular target identified in depression

The discovery of a new mechanism involved in depression – and a way to target it with a drug as effective as classical antidepressants—provides new understanding of this illness and could pave the way for treatments with fewer side effects. In a study published in Nature Medicine, a team of scientists at McGill University and

Ophthalmologists link immunotherapy with a serious eye condition

New immunotherapy treatments offer a remarkable chance for survival for patients with advanced melanoma and hard-to-treat cancers of the bladder, kidney and lung. But the treatments, designed to unleash the immune system to attack cancer, can also spur an assault on healthy organs, including the eye. The cases of three recent patients, published by University

My day on a plate: Joel Creasy

Comedian, Joel Creasy, 27 shares his day on a plate. Joel Creasy 10am Throw out last night's pizza box en route to a cafe for a long black plus avocado, eggs and feta on toast, with a side of hash browns. 11.30am Head to the gym. I have another coffee while I train. 1pm Leave

Home gym: the benefits of a cross-country ski machine

(HealthDay)—When it comes to both fun and efficiency, cross-country skiing is an exhilarating, high-calorie burner. It’s a lot less expensive than downhill skiing—all you need are the skis and a flat, snowy trail. But you can get the same benefits any time of year with a home Nordic or cross-country ski machine when you work