Tag: bedroom

How To Arrange Your Bedroom According To Feng Shui

A calm bedroom is a recipe for a calmed mind. By implementing feng shui principles into your decor, you may reap the benefits of the ancient practice that promises to balance out the energy in your space to create harmony for all who live there. Of course, regularly clearing the space with sage or palo

Leave tablets, smartphones out of the bedroom for better sleep

(HealthDay)— Are tablets, smartphones and laptops robbing Americans of shut-eye? Absolutely, said researchers who found that the unending entertainments and the light the devices emit are a powerful, slumber-killing combo. The finding comes from a small analysis of nine otherwise healthy adults in their 20s. Their sleep was tracked after five straight nights of unrestricted

Revealed: The 7 things that could be ruining your sleep

Revealed: The 7 things that could be ruining your sleep – from bedroom design to eating patterns Poor sleep impacts on mood and concentration, and the effects have been linked to serious health issues But as we increasingly burn the candle at both ends, many of us struggle to doze off when we do want