Tag: Bedtime

Written by Kayleigh Dray Kayleigh Dray is Stylist’s digital editor-at-large. Her specialist topics include comic books, films, TV and feminism. On a weekend, you can usually find her drinking copious amounts of tea and playing boardgames with her friends. Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important

Sleep is one of those things that’s necessary for absolutely everybody, while also being pretty hard to understand to understand or find for some. Insomnia is an ever-present spectre for some, while conditions like sleep paralysis, sleep apnea, severe snoring, or night terrors pervade the lives of others. Given that sleep can affect everything from

Brush your teeth, wash your face, moisturize said face: Sounds like a pretty common pre-bedtime ritual, right? For some of us, that list may or may not be prefaced with a nightcap with a side of night cheese as well (thank you, Liz Lemon, for making us feel a little less alone). But for Chrissy

The study, published in the European Journal of Preventive Cardiology, is the first to evaluate these unhealthy behaviours in patients with acute coronary syndromes. People who skip breakfast and eat dinner near bedtime may have worse outcomes after a heart attack, a study has warned. The study found that people with the two eating habits

When it comes to snacking within an hour or two of your bedtime, there’s a few things to consider: First, research does link late-night calories to the potential for weight gain. One study found that eating right before turning in can make your snooze time more restless, and that sets you up for fatigue and