Tag: best

If you’re a foodie, December is a magical month: cranberries are in season, roasts and savory suppers abound and sweets are everywhere. Many foods are dipped in chocolate or rolled in sugar. But if your favorite seasonal snack is a cookie, we’ve got good news for you: Tuesday, Dec. 4 is National Cookie Day, and in

WEDNESDAY, Nov. 28, 2018 — Infant ear infections can be a source of frustration for parents and babies alike. But there are steps to lessen them and, when they do occur, “less is more” is a better way to treat them. A typical infection can begin with bacterial growth. Inflammation can lead to fluid buildup

Babies born before their due date show better brain development when fed breast milk rather than formula, a study has found. Experts say that helping mothers to provide breast milk in the weeks after giving birth could improve long-term outcomes for children born pre-term. Premature birth has been linked to an increased possibility of problems

Many people have excess fat and low muscle tone in the upper arms. A person may notice the skin in this area starting to wobble or droop. Some people refer to this as having “bat wings.” The main muscles in the upper arm are the triceps and biceps. The biceps are at the front of

(HealthDay)—Maternal holding of newborns, combined with oral glucose and in breastfeeding, is associated with the greatest analgesic effect in infants, according to a study published in the September issue of Pediatrics. Stefano Bembich, Ph.D., from the Institute for Maternal and Child Health in Italy, and colleagues randomly assigned 80 healthy term newborns undergoing a heel

MONDAY, Sept. 10, 2018 — The ancient practice of tai chi may beat strength training and aerobics for preventing falls among seniors, a new trial shows. A modified senior-centered tai chi program reduced falls nearly a third better in a head-to-head comparison with an exercise regimen that combined aerobics, strength training and balance drills, the

It’s August and not quite fall yet, but we’re already pulling our flannel shirts out of our closets, brewing a fresh batch of fragrant tea and counting down the days until we can grab a PSL at Starbucks (the date is Aug. 28, ICYMI). And Trader Joe’s is well aware of our fall fever.  Trader

When it comes to preparing for a run, studies suggest that warming up with dynamic stretches can improve power and performance. Static stretches are the “hold and stretch” variety, which involve holding a position for 5–10 seconds. Dynamic stretches are active exercises developed to improve the range of motion. They also raise the temperature of

When it comes to fast food, Burger King, ahem, reigns supreme. Why? You can quite literally have it your way. Grilled chicken instead of fried? Check. Light dressing instead of mayo? You got it. A burger because YOLO? Go for it. Steal these healthy menu orders from registered dietitians on your next trip to the

Who has two thumbs and shouldn’t eat creamy ice cream, but does anyway? This chick. And I know I’m not alone: An estimated 30 million to 50 million American adults are lactose intolerant, according to the National Institutes of Health.  To add to that NIH stat, many Americans have been warming up to the idea

Let’s be real: You know that chowing down a big ol’ juicy burger, is not a good idea—especially if you do it more than once in a blue moon.  Fatty foods can increase your risk for a range of diseases, not to mention make you feel pretty crappy. But if you’re going to splurge anyway (because

When it comes to snacking within an hour or two of your bedtime, there’s a few things to consider: First, research does link late-night calories to the potential for weight gain. One study found that eating right before turning in can make your snooze time more restless, and that sets you up for fatigue and

One of the side effects of being in the public eye is that people ask you awkward questions. This one on Facebook made me laugh out loud: You photoshopped your arms, didn’t you? Ha! No, but I’ll take that as a compliment. These days, I suppose it’s only natural to assume that if it looks

Most males experience at least one episode of being unable to achieve an erection when desired. In extreme cases, they may be unable ever to have or sustain an erection. Erectile dysfunction (ED) is very common, affecting an estimated 30 million men in America. Most cases of ED occur in men who were previously able

The Good Doctors Guide: Meet the best doctors for gall bladder and learn the cutting-edge treatments for inflammatory bowel disease We have identified the country’s top consultants — as judged by their peers The views of more than 260 consultants across seven specialities are revealed The consultants with the most votes from their peers made

The Good Doctors Guide: Meet the best knee replacement surgeons and learn what exercises to do before your operation The Daily Mail has asked consultants who they would refer loved ones too  Consultants who earned the most votes are the ones who made it into our guide Patients should bear in mind The Daily Mail’s

We all get it: Whole grains are good for you. They protect your heart, reduce your cancer risk, shrink your waistline, and keep you full. But why do so many of the whole-wheat options out there (I’m looking at you, whole-wheat spaghetti!) taste so blah? Thankfully, whole grains go way beyond sad, cardboard-imitating pasta. Basically,

One of the great things about social media is how people are able to share experiences and put their messy, imperfect truth out there—posting about everything from mental health issues to grief to the reality of stretch marks and cellulite. What’s also refreshing is how many influencers are opening up about the positive influence therapy has had on their

Whether you’re on a ketogenic diet or you’re just trying to up your energy in a healthier and more sustainable way, monitoring your carbohydrate intake is a great starting point. While some may think you need carbs in order to have energy, that’s not always the case. On a ketogenic diet, you can up your

If you want to get stronger and feel better after exercising – which is important because it encourages you to keep exercising – you don’t need a fancy gym, our recent study shows. Earlier studies have shown that a pleasant hospital environment, with large windows that look out over nature, can speed a patient’s recovery,