Tag: Carbs

Walk into your local Whole Foods or Trader Joe’s these days and it’s almond flour-based everything. From cookies to crackers, these wheat-free eats certainly seem better for you—but is almond flour really that nutritious? “Besides having a slightly nutty, yet subtle flavor, almond flour is on fire because it’s gluten-free andcontains more protein than regular

You’re probably familiar with the high-fat, low-carb eating plan known as the ketogenic diet, or the keto diet for short. People are raving about its purported benefits, from maximizing weight loss to boosting muscle gain, and it’s been promoted by celebrities like Kourtney Kardashian, Megan Fox, and LeBron James. The idea is that if you

Setting the record straight! Jenelle Evans responded to rumors that she’s pregnant with baby No. 4. A Twitter user asked the Teen Mom 2 alum, 27, on Tuesday, October 8: “You look like you’ve got a baby bump lol carbs or nah?” Evans replied, “Straight carbs. But I’ll start working out soon. Eventually lmao.” Last

What is the bread facilitates control of blood sugar levels? Type 2 Diabetes is a relatively common metabolic disease, which makes the blood sugar level of those Affected out of control. If left untreated, threaten to, at worst, life-threatening consequences. Nutrition plays in the control of the disease a particularly important role, and because bread

Carbohydrates aren’t evil. They’re essential. Consuming the right amount of the right kind of carbs can help improve your athletic performance, exercise recovery, and body composition (meaning you look goooood). Also know that there’s nothing magical about carbs (or insulin) that causes excess fat gain or hunger. We digested the past 25 years of nutrition

Should I eat carbs? The answer to this question is most definitely yes. This doesn’t mean you need to overdo it, of course – balance is still key. Eating a massive bowl of pasta just because you have a match the next day can be excessive. Rather than giving you energy, this is more likely

Despite the investment of hundreds of millions of dollars over the past several decades on the part of pharmaceutical companies, we still don’t have any meaningful treatment for Alzheimer’s disease. In fact, in a recent extensive study just published in the Journal of the American Medical Association, the two most commonly prescribed medications for Alzheimer’s

Carbohydrates get kind of a bad rap. Bring them up to a friend walking out of a workout class, and you may hear something like “OMG don’t touch them!” or “If you’re going to eat them, you’ll have to come back here ASAP.” Which is why when I recently read in US Weekly that The Bachelorette’s Ali