Tag: diet

It should have been the happiest day of her life. But size-22-bride Ebony was secretly heartbroken as she married her soulmate David Saker in January 2016.   Five minutes before the wedding cars arrived, the mum-of-two’s photographer had captured a tender moment between Ebony and her toddler daughter Scarlett. But when the photographer proudly showed Ebony

Despite the speculation around how Kim Kardashian has created her enviable physique, there’s no denying that the woman works hard when it comes to exercise and diet. The 37-year-old recently gave fans an insight into the strategy behind her eating habits and more specifically, her approach to cheat meals. “I’ve been really strict with my

We’re always hungry for diet inspiration from around the world. Now for the latest health-boosting addition to the list: the Hadza approach. Say what? The subject of research fresh out of Stanford University, it’s based on the eating habits of the Hadza people in Tanzania, one of the world’s few remaining traditional hunter-gatherer populations.  After

Kim Kardashian undoubtedly has one of the most talked about figures in the world. So when her personal nutritionist, Colette Heimowitz, who is also the Vice President of Education and Nutrition at nutrition and dieting company, Atkins, revealed to Elite Daily a sneak peek into the daily eating habits she and Kim swear by, we were intrigued….and hopeful it

No matter how dedicated you are to your weight-loss plan, dinner always seems to be the meal that throws people off, and the culprit isn’t always what you’re eating. Sure, you might have planned or cooked a healthy meal, but you’ve also got to consider when you’re eating, what you’re drinking, and what the rest of your

The world once demonised fat. But recently, the nutrient is rising above its bad-for-you reputation. That’s just one reason the ketogenic diet is becoming popular again—eating all the fat you want sounds like a great thing, right? But the keto diet also severely restricts the amount of carbohydrates you can eat. Anywhere from 60 to 80 percent

Just one look at her lifestyle blog will tell you Gwyneth Paltrow is the go-to girl for weird wellness fads. From a 24-carat gold dildo to ‘spirit truffles,’ her Goop-spruiked goodies range from being kinda comical to just downright bizarre. But contrary to what you’re probably thinking when it comes to her daily diet she’s

Meghan Markle is just days away from walking down the aisle — and is likely freaking TF out. Something else she’s likely doing: Making sure she looks and feels her best on the big day. (You would be too, if your ceremony was going to be watched by millions of people around the world.) And we’ve

While some people can withstand the most delicious smelling snacks, others can’t possibly say no to a slice once they catch a sniff of pizza. That difference in willpower could be down to what’s going on up top. New research has found that your brain structure could impact your self control when it comes to

Despite what you may have heard, not all fats are created equal. Your body relies on healthy fats, like poly- and monounsaturated fats (found in things like fish, avocado, and nuts), to create hormones, produce energy, and absorb certain nutrients.  On the flip side, eating artificial trans fat (primarily found in processed foods), can increase

When it comes to bad weight loss recommendations, dietitians have heard it all from their clients. Here are the tips they wish you’d stop believing, plus some proven strategies to use instead. “Stop Eating Gluten.” We’ve said this before, but let’s say it again. Unless you have celiac disease or non-celiac gluten sensitivity, there’s no

Khloe Kardashian has taken to Twitter to hit back at haters claiming that she’s following a “ridiculous” diet to “tremendous amount of weight” following the birth of her first child. “I truly dislike when people report I’ve lost a tremendous amount of weight in a short amount of time or when people claim I’m doing

This article was written by Allison Young and provided by our partners at Prevention. “Small steps are the key to changing your eating habits,” says Lippert. “If you do something that’s extreme, it’s tough to feel motivated to keep doing it.” And there’s plenty of research to back it up, with studies showing that those

Poor protein in a mother’s diet in early pregnancy, around the time of conception, can have a lasting effect on brain development, according to research recently published by University of Southampton academics. The project, led by Dr. Sandrine Willaime-Morawek, in collaboration with Professor Tom Fleming, is the first to clearly demonstrate that poor maternal nutrition

If you’re allergic to steak, eating a meat-heavy diet may be harmful. We’ve all heard it a million times: too much red meat is bad for your heart. Now researchers are starting to pay closer attention to a specific allergy to red meat caused by a tick bite that could play a prominent role in

How much fibre do you eat? The answer is: probably not enough. We’re now advised to get 30g a day, yet the average Brit only manages 18g. "Fibre is the forgotten food," says This Morning medic Dr Ranj Singh. "Unlike carbs, protein and fats, it’s not seen as important. Fibre has the image of being

IDK about you, but I still can’t get over June Shannon (a.k.a. Mama June) and her dramatic weight loss. (Guys—300 pounds—that’s a big freakin’ deal!) Even more: The 38-year-old been super honest about the entire thing—including how she’s gained back a little of the weight recently. But now, she says she’s found a new (popular)

Apple cider vinegar has been touted as a homeopathic lightening rod in treating and aiding in many human maladies. It aids with digestion, lowers cholesterol, and may even have protective properties to prevent cancer. As with everything, moderation is the key. If you have too much apple cider vinegar, you could suffer from some very

Those wanting to improve their heart health and their overall wellbeing would do well to focus on how much sugar is in their diet, medical professionals detail Many people know the basics of living a healthy life, even if they don’t always find it easy to follow them. People know that it’s important to exercise

It’s been hard to miss the success of NBC’s “The Biggest Loser,” in which people underwent dramatic weight loss makeovers to compete for the $250,000 grand prize. But it turns out the short, grueling, extreme pace to weight loss has a price. A recent NY Times article details how Season 8 contestants have gained back