Tag: Food

6 Signs You're Eating Way Too Much Protein

High-protein diets are all the rage right now. Protein does tonnes for your body, including helping to repair your muscles when they tear during exercise and supporting bone health and hormone production. What’s more, high-protein diets have been known to help women shed stubborn weight. “It’s a hot macronutrient because it really does help you

The Postpartum Meal Plan Khloe Kardashian Is Following

Since giving birth to her first daughter, True Thompson, in April, Khloe Kardashian has wasted no time returning to her pre-baby eating and exercise habits. She was controversially given the go-ahead to start working out at three weeks postpartum, and now the reality TV star has shared the low carb meal plan she’s currently following.

The Meat Replacement That Vegans Are Obsessed With

Poke? So 2017. This year, jackfruit is the trendy new food that’s about to be on tons of menus, say restaurant analysts. But, uh, WTF is it? It’s a fruit (obviously), but people are freaking out about it because it’s actually a really great meat substitute — which is why it’s popping up on menus as

Yoghurt Can Lower Your Risk Of Cardiovascular Disease

Wouldn’t it be great if something that wasn’t kale, gluten free, or dairy free turned out to be good for you? Well, science is on your side today, with new research showing that yoghurt is an effective tool in reducing the risk of cardiovascular disease. The study, which was published in the American Journal of

The Hadza Approach – The New Diet Your Gut Will Love

We’re always hungry for diet inspiration from around the world. Now for the latest health-boosting addition to the list: the Hadza approach. Say what? The subject of research fresh out of Stanford University, it’s based on the eating habits of the Hadza people in Tanzania, one of the world’s few remaining traditional hunter-gatherer populations.  After

9 Keto-Friendly Snacks That Will Actually Keep You Full

The world once demonised fat. But recently, the nutrient is rising above its bad-for-you reputation. That’s just one reason the ketogenic diet is becoming popular again—eating all the fat you want sounds like a great thing, right? But the keto diet also severely restricts the amount of carbohydrates you can eat. Anywhere from 60 to 80 percent

This Food Is Way More Likely Than Any Other To Make You Sick

When food poisoning strikes, we’re quick to point the finger at the suspicious chicken pad thai we had the night before. But more often than not, the culprit is actually a totally different ingredient: eggs. “Eggs are a brilliant food but you can assume the shell is carrying salmonella,” Lydia Buchtmann, spokesperson for the Food

Exactly What Gwyneth Paltrow's Day On A Plate Looks Like

Just one look at her lifestyle blog will tell you Gwyneth Paltrow is the go-to girl for weird wellness fads. From a 24-carat gold dildo to ‘spirit truffles,’ her Goop-spruiked goodies range from being kinda comical to just downright bizarre. But contrary to what you’re probably thinking when it comes to her daily diet she’s

9 Foods You Should Never Eat For Lunch

You always hear that breakfast is the most important meal — but what you have for lunch can make or break a big chunk of your day, too. Choose the right combination, and you can maintain energy all day long. But select the wrong balance, and you can be left cranky, irritable, and hungry before

Experts Say This Is the Most Dangerous Kind Of Fat To Eat

Despite what you may have heard, not all fats are created equal. Your body relies on healthy fats, like poly- and monounsaturated fats (found in things like fish, avocado, and nuts), to create hormones, produce energy, and absorb certain nutrients.  On the flip side, eating artificial trans fat (primarily found in processed foods), can increase

Almond & Honey Quinoa Loaf

This sweet loaf is healthy and delicious. Prepare it the night before to take to school or work, or even freeze it in batches for an easy breakfast when you are running late. Ingredients 1/2 cup tri-colour quinoa, rinsed 3/4 cup brown sugar 2 1/2 cups almond meal 1 teaspoon bicarbonate of soda 2 eggs

Healthy Berry And Banana Protein Pancakes With Maple Syrup

Get ready to live and breathe #errydayischeatday because this pancake recipe from Healthyroo’s partnering nutritionist Rebecca Gawthorne is equal parts nutritious and delicious. Ingredients 2 bananas, mashed1 cup plain rolled oats1/2 tsp baking powder1/2 cup soy milk or other milk of choice1/2 tbs olive oil + extra for pan2 scoops of protein powder (I used Healthyroo

Jessica Alba Shares Her Go-To Breakfast (And How To Make It)

Instagram / @jessicaalba Instagram / @jessicaalba Instagram / @jessicaalba Instagram / @jessicaalba Instagram / @jessicaalba Instagram / @jessicaalba Instagram / @jessicaalba Instagram / @jessicaalba Instagram / @jessicaalba Instagram / @jessicaalba Instagram / @jessicaalba Instagram / @jessicaalba Instagram / @jessicaalba Instagram / @jessicaalba Fellow mum-to-be Mindy Kaling was also on board, posting her own attempt at