Tag: foods

(HealthDay)—Not every food you eat has to be low-calorie when you want to lose weight. There are many nutritious and tasty foods that can help you feel satisfied, rather than deprived, and that’s important when you’re facing calorie restrictions day in and day out. The key to including them is careful portion control. Nuts are

(HealthDay)—Recalls of assorted foods and different brands of ice cream over the past few years have put a spotlight on the germ known as listeria. And though many of these cases happened during manufacturing, the potential for contamination is actually greater for foods after they’ve arrived at supermarkets and other food stores. And one item

As we age, our brains tend to shrink in volume — “at a rate of around 5 percent per decade after age 40,” to be more precise. And the more they shrink, the more this seems to affect an individual’s cognitive abilities. However, there may be ways of maintaining a healthy brain volume, even as