Tag: gyms

New research shows that current regulations for ventilation in sports facilities do not ensure low aerosol particle concentrations. Meeting the ventilation standards of the Dutch Building Code is no guarantee that the air in buildings is sufficiently free of aerosol particles. Even in buildings that comply with this Code, the concentration of aerosol particles can

Matthew Riggs, a 33-year-old IT worker from Essex, knows all too well the pain that losing a father can cause. After his father passed away from cancer when he was just 11-years-old, he began putting on weight. His coping mechanism was comfort eating, which spiraled out of control. “By the time I was 16-years-old, I

Digital fitness is enjoying a COVID-19 boom. Online fitness technology provider Virtuagym reports a 400% increase in engagement and a 300% increase in the use of online workouts. Gyms, barre instructors, and yoga studios have been on a steep learning curve to become online businesses. And social media feeds have been flooded with home fitness

If you want to get stronger and feel better after exercising – which is important because it encourages you to keep exercising – you don’t need a fancy gym, our recent study shows. Earlier studies have shown that a pleasant hospital environment, with large windows that look out over nature, can speed a patient’s recovery,