Tag: Healthy Eating

Dealing with constant stomach pain and other digestive problems isn’t fun. But you may have read about a surefire solution: Probiotics. Will they really work? Are they the miracle microbes you’ve read so much about? Can they also help you lose weight and fight high blood pressure? Whether you buy them in a bottle or

The old method of monitoring calorie intake and expenditure to stay lean isn’t really that reliable. More and more nutrition experts are saying the quality of calories matters just as much, maybe even more, than the exact quantity. Reaching for nutritious foods benefits your body in ways processed junk can’t come close to matching. Choose the

Have you been thinking about shopping at Walmart, but you’ve been on the fence for a while? We might be able to help you with your decision. What you might not know is there are tons of perks that come with shopping at this superstore. Here are some surprising Walmart food facts that will make

In Genius Foods, my book with coauthor Paul Grewal, M.D., you’ll find an eating plan that’s both nutritious and delicious. Make these easy swaps and watch your weight drop, your brainpower surge, and your tastebuds rejoice. On your salad Shake on …Salted pistachios to take in heart-healthy fats with a satisfying crunch. Not:Croutons. Many packaged

Vinny Guadagnino couldn’t be prouder to follow the keto diet! The self-proclaimed “Keto Guido,” who started an Instagram account by the same name in October, says he has lost 50 lbs since embracing the low-carb, moderate protein and high-fat eating plan, which has also been praised by Halle Berry and Kourtney Kardashian. “I’ve discovered the fountain of youth,”