Tag: High-calorie

We talk a lot about reducing calories when it comes to losing weight, but these healthy, higher-calorie foods are worth including in your daily allowance. Nuts and nut butters Nuts get a bad rep due to their fat content, but those fats are healthy and necessary for the absorption of fat-soluble nutrients. Choose pure nut

(HealthDay)—Not every food you eat has to be low-calorie when you want to lose weight. There are many nutritious and tasty foods that can help you feel satisfied, rather than deprived, and that’s important when you’re facing calorie restrictions day in and day out. The key to including them is careful portion control. Nuts are