Tag: high cholesterol

High cholesterol: Three exercises to help lower your cholesterol

Cholesterol is a waxy substance and is not inherently “bad”. In fact, the body needs cholesterol to build cells. However, having too much cholesterol can pose a problem. Cholesterol comes from the body from foods derived from animals. Meat, poultry and full-fat dairy products contain cholesterol, known as dietary cholesterol. These same foods are also

High iron levels may help lower cholesterol: Study

The study, published in the journal PLOS Medicine, looked at the role that iron plays in 900 diseases, uncovering the impact of both low and high iron levels. People with high iron levels are not only protected against anaemia but are also less likely to have high cholesterol, according to a global study. The researchers