Living a long and healthy life does not have to be a nice notion for someone else. By closely monitoring your diet, getting in enough physical activity and consuming a beverage much loved by health advocates, it could be a reality for you too. Turmeric lattes are known to reduce the risk of Alzheimer’s, prevent
The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by simply power walking for around an hour every day. Maintaining a healthy lifestyle, including a well-rounded
The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by simply doing 15 minutes of exercise every day. Maintaining a healthy lifestyle, including a well-rounded diet
As Britons stay indoors to help curb the spread of infection, and news of the death toll keeps on mounting – for many – this is a distressing time. But staying optimistic may be key to outlive this pandemic. Researchers from the Indiana State University School of Nursing concluded that “laughter may reduce stress and
Exercise provides innumerable health benefits, all of which coalesce to increase your life expectancy by protecting against chronic health complications. According to Mayo Clinic, regular exercise can offer defence against a number of potentially life-threatening mechanisms, such as high blood pressure and type 2 diabetes. Emerging evidence also suggests it may be a potent weapon
Long life expectancy could be achieved by eating foods rich in magnesium, according to a new study. Research showed older people with the best physical abilities have higher levels of magnesium in their muscle tissue. READ MORE How to live longer: A ‘blue zones’ diet could increase life expectancy The study novel imaging techniques to
Mounting evidence shows that eating a healthy, balanced diet and keeping fit offers a robust defence against life-threatening complications, such as heart disease. Committing to both is a sure-fire way to extend longevity. Exercise advice, like dietary advice, can sometimes seem overwhelming, however, especially if a person is getting fit for the first time. Fortunately,
Living longer is the ultimate quest in life. The desire to preserve meaningful relationships and embark on new adventures for as long as possible is a universal goal. Fortunately, leaps in scientific and medical knowledge are providing answers to life’s most fundamental question. Recent evidence makes the case even stronger for maintaining an active lifestyle.