Tag: how to live longer

Loose Women: Dr Hilary discusses how to live longer We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info It is impossible to predict the

Loose Women: Dr Hilary discusses how to live longer When you subscribe we will use the information you provide to send you these newsletters.Sometimes they’ll include recommendations for other related newsletters or services we offer.Our Privacy Notice explains more about how we use your data, and your rights.You can unsubscribe at any time. The richness

Loose Women: Dr Hilary discusses how to live longer When you subscribe we will use the information you provide to send you these newsletters.Sometimes they’ll include recommendations for other related newsletters or services we offer.Our Privacy Notice explains more about how we use your data, and your rights.You can unsubscribe at any time. To live

Loose Women: Dr Hilary discusses how to live longer The health benefits associated with regular exercise are fairly established but research continues to build on our foundational knowledge. Encouragingly, even straight-forward, relatively low-intensity exercise yields considerable benefit. Namely, walking has been associated with a host of health benefits that can contribute to longevity. Evidence suggests

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Having a body mass index (BMI) of 30 and above is dangerous. The likelihood of developing heart disease, stroke, high blood pressure, cancers, and sleep apnoea increases. Could minimising stress reduce your

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Consuming chilli peppers may provide a bulwark against the two biggest killers – cardiovascular disease and cancer, according to new research. Previous studies have enumerated the benefits of consuming capsaicin – the

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Life can imperil our health in innumerable ways but we have a vital defence against these threats – the immune system. The immune system protects the body from harmful substances, germs and

Life expectancy has risen steadily over the last 200 years, thanks to gains in education, improvements in socio-economic circumstances and scientific progress. According to the World Health Organisation, global average life expectancy increased by 5.5 years between 2000 and 2016, the fastest increase since the 1960s. Despite monumental gains, some of the greatest threats to

Living a long and healthy life does not have to be a nice notion for someone else. By closely monitoring your diet, getting in enough physical activity and consuming a beverage much loved by health advocates, it could be a reality for you too. Turmeric lattes are known to reduce the risk of Alzheimer’s, prevent

The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by simply power walking for around an hour every day. Maintaining a healthy lifestyle, including a well-rounded

The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by simply doing 15 minutes of exercise every day. Maintaining a healthy lifestyle, including a well-rounded diet

As Britons stay indoors to help curb the spread of infection, and news of the death toll keeps on mounting – for many – this is a distressing time. But staying optimistic may be key to outlive this pandemic. Researchers from the Indiana State University School of Nursing concluded that “laughter may reduce stress and

Exercise provides innumerable health benefits, all of which coalesce to increase your life expectancy by protecting against chronic health complications. According to Mayo Clinic, regular exercise can offer defence against a number of potentially life-threatening mechanisms, such as high blood pressure and type 2 diabetes. Emerging evidence also suggests it may be a potent weapon

Long life expectancy could be achieved by eating foods rich in magnesium, according to a new study. Research showed older people with the best physical abilities have higher levels of magnesium in their muscle tissue. READ MORE How to live longer: A ‘blue zones’ diet could increase life expectancy The study novel imaging techniques to

Mounting evidence shows that eating a healthy, balanced diet and keeping fit offers a robust defence against life-threatening complications, such as heart disease. Committing to both is a sure-fire way to extend longevity. Exercise advice, like dietary advice, can sometimes seem overwhelming, however, especially if a person is getting fit for the first time. Fortunately,

Living longer is the ultimate quest in life. The desire to preserve meaningful relationships and embark on new adventures for as long as possible is a universal goal. Fortunately, leaps in scientific and medical knowledge are providing answers to life’s most fundamental question. Recent evidence makes the case even stronger for maintaining an active lifestyle.