Tag: how to live longer

How to live longer: Doing this exercise just once a week can increase your life expectancy

Exercise provides innumerable health benefits, all of which coalesce to increase your life expectancy by protecting against chronic health complications. According to Mayo Clinic, regular exercise can offer defence against a number of potentially life-threatening mechanisms, such as high blood pressure and type 2 diabetes. Emerging evidence also suggests it may be a potent weapon

How to live longer: Do this type of exercise to extend your lifespan

Mounting evidence shows that eating a healthy, balanced diet and keeping fit offers a robust defence against life-threatening complications, such as heart disease. Committing to both is a sure-fire way to extend longevity. Exercise advice, like dietary advice, can sometimes seem overwhelming, however, especially if a person is getting fit for the first time. Fortunately,