Tag: how to lose weight

14 Ways To Lose Thigh Fat And Tone Your Legs

Let’s get something out of the way first: The idea of spot-reducing, or losing fat from specific parts of your body, is a myth. So there’s nothing you can do to spot-reduce fat on your thighs or legs in general, TBH. That’s because losing fat happens all over as you lose weight, and you don’t

Keto diet may bring health benefits in short term: Study

The study, published in the journal Nature Metabolism, suggests that the keto diet could, over limited time periods, improve human health by lowering diabetes risk and inflammation. A ketogenic diet – which provides 99 per cent of calories from fat and protein — may produce health benefits in the short term, but negative effects after

Here's How Much Weight You Can Lose in a Week

There’s no shortage of dramatic weight loss transformations on the web, which makes losing five pounds a week seem pretty easy. But losing that kind of weight in just seven days can be unhealthy, and even impossible, for some people. Everyone wants to know the amount of weight they can lose in a week—and everyone