Tag: increase life expectancy

As Britons stay indoors to help curb the spread of infection, and news of the death toll keeps on mounting – for many – this is a distressing time. But staying optimistic may be key to outlive this pandemic. Researchers from the Indiana State University School of Nursing concluded that “laughter may reduce stress and

Exercise provides innumerable health benefits, all of which coalesce to increase your life expectancy by protecting against chronic health complications. According to Mayo Clinic, regular exercise can offer defence against a number of potentially life-threatening mechanisms, such as high blood pressure and type 2 diabetes. Emerging evidence also suggests it may be a potent weapon

Long life expectancy could be achieved by eating foods rich in magnesium, according to a new study. Research showed older people with the best physical abilities have higher levels of magnesium in their muscle tissue. READ MORE How to live longer: A ‘blue zones’ diet could increase life expectancy The study novel imaging techniques to