Visceral fat is a pressing concern because it is linked to metabolic disturbances and increased risk for cardiovascular disease and type 2 diabetes. What’s more worrisome is that you cannot see it – it is stored near vital organs such as the liver and intestines. It could tempting to discount its importance, which would be
On the next season of Chopped, don’t be surprised if one of the judges looks completely different. Chris Santos, a chef and a longtime judge of the Food Network show, revealed to People he has lost 30 pounds by cleaning up his diet and trying intermittent fasting. “I started this journey to a much healthier
Intermittent fasting isn’t a new fad, but it’s certainly one that’s held on in celebrity circles for years. Here are just a few of the stars who somehow manage to not eat for many hours during the day. Getty ImagesGotham Terry was one of the first celebs to hop on this bandwagon. He eats his
Guys, is Halle Berry a wealth of diet and fitness advice right now or what? In addition to following a keto diet, drinking bone broth for her overall glow, and keeping up with a killer workout routine, the actress just revealed in her #FitnessFriday Instagram Stories that she also does a form of intermittent fasting.
I just want to take a minute and throw down some praise hands emojis for how goddamn real Jenna Jameson has been about her weight loss journey. ?? The former adult film star and mother of three—who recently revealed she lost 57 pounds on the keto diet—just posted an incredible before-and-after photo on Instagram showing
At first glance, the keto diet and intermittent fasting don’t seem like they have a ton in common. One drastically changes what you eat (the keto diet includes eating mostly healthy fats, with fewer proteins and carbs), while the other changes when you eat (intermittent fasting typically cuts you off from eating for 16 hours