Tag: Just

Your Ultimate Guide To Slim Down In Just 7 Days

1. Change up your HIIT sessions – HIIT has gotten a big reputation for burning off those annoying fat spots, but your body can get used to it if you are doing the same HIIT exercise day in/day out! There are so many options out there – so every couple of weeks, shock your body

Happiness at work doesn’t just depend on your employer

When Google promoted a software engineer named Chade-Meng Tan to the role of “Jolly Good Fellow”, his career – and the entire culture of Silicon Valley – took a sharp turn. Meng, a cheerful employee valued for his motivational qualities, went from developing mobile search tools to spreading happiness across the organisation. Happiness became his

Grown adults also suffer from dramatic night terrors 

It’s not just children! Grown adults also suffer from dramatic night terrors Shockingly, around 20 per cent of six-year-olds have nightmares each week But, while 15 per cent of children have night terrors, so do 2 per cent of adults They occur in the non-REM stage of sleep, so people act out what’s happening Gasping

Just one concussion could raise Parkinson’s risk

If you’ve ever had a mild concussion, your risk of developing Parkinson’s disease goes up by 56 percent, a new study of more than 300,000 U.S. veterans suggests. “Upwards of 40 percent of adults have had a traumatic brain injury [concussion], so these findings are definitely concerning,” said study author Dr. Raquel Gardner. She is