Tag: life-changing

Life-Changing Benefits You Get From Dancing

For the brain, age is nothing but a number. That is if one knows how to go about it. A recently published study in the Frontiers in Human Neuroscience journal goes at length to demonstrate this. The study shows that exercising has a profound effect in slowing down and even counteracting the telltale signs of

The Life-Changing Impact Silence Has on Our Brains

When it comes to mental health, there are quite a number of times when silence is gold and speech silver. Indeed, contemporary life is now littered with too many noisy distractions that we seem to have accepted it as the norm in society. To truly appreciate silence, one needs to have an understanding of the