Tag: lifestyle

How to burn 150 calories in 45 minutes WITHOUT breaking a sweat

FLY LDN also offers a traditional Barre class that draws on pilates, yoga and dance to build core strength and improve balance posture and flexibility. These classes utilise bodyweight, light weights, balls, resistance bands and the bar for intensity, variety and ultimate progression. Whatever your shape, gender, fitness level or individual goal, FLY LDN’s ultimate

Diabetes: Healthy diet can lead to a positive sense of life

A healthy diet has a positive influence on the blood pressure and blood fat values More and more people in Germany are diagnosed with Diabetes. After diagnosis, Sufferers are often treated quickly medically. However, in many cases, the disease without medication. Important here is, above all, a healthy diet is. Diabetes without medication According to

Tailored lifestyle feedback during colorectal cancer screening improved health behaviors

A program that provided individually tailored lifestyle recommendations for patients undergoing screening for colorectal cancer helped encourage healthy behavior, according to results published in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research. “It is well known that a healthy lifestyle decreases the risk of colorectal cancer,” said the study’s

Healthy Lifestyle Makes for a Healthy Heart During Menopause

FRIDAY, Nov. 30, 2018 — Women who live a healthy lifestyle during the transition to menopause may help keep their blood vessels healthy as they age, a new study suggests. Compared with women who had the least healthy lifestyle, those who led the healthiest lifestyle had less thickening and buildup of fatty plaque in their

Women Prefer Sleeping With Their Dogs Over Partners, Study Says

While the story remained the same, the victim in the report was changed to either a one-year-old child, a 30-year-old adult, a puppy or a six-year-old dog. “Age makes a difference for empathy toward human victims, but not for dog victims,” the study’s notes read. “In addition, female participants were significantly more empathic toward all

5 Tips For Managing Eczema As The Weather Heats Up

All hot and bothered. And itchy. For people with eczema, summer doesn’t just mean beautiful beach spent weekends, it also means finding ways to manage the most common trigger for eczema, heat. How can warm weather trigger eczema? Warm skin is itchy skin. Heat at the skin’s surface feels prickly can our response is to

AHA: guidelines stress healthy lifestyle for lowering cholesterol

(HealthDay)—A healthy lifestyle for lowering cholesterol should be emphasized for reducing cardiovascular risk across the life course, according to a guideline published online Nov. 14 in Circulation to coincide with the annual meeting of the American Heart Association, held from Nov. 10 to 12 in Chicago. Scott M. Grundy, M.D., Ph.D., from the University of

What Is Mercury Retrograde And Why Is Everyone Freaking Out?!

Whether you’re into astrology or not, it’s likely you know when the planet Mercury is in retrograde. Not only is everybody tweeting, ‘gramming and posting about it, they’re also blaming every misgiving, mishap and misdemeanour on said planet. But what does it mean when Mercury is retrograde and can we really use it as an

Lancet study: 34 per cent of Indians insufficiently active

The study, based on self-reported activity levels, including activity at work and at home, for transport, and during leisure time, in adults aged 18 years and older from 358 population-based surveys in 168 countries. At least 34 per cent of India’s population is insufficiently active, according to a new Lancet study published online on Tuesday.

Sedentary lifestyle: Effects, solutions, and statistics

Most people living a sedentary lifestyle are unlikely to be meeting the national physical activity guidelines. According to the government’s 2008 Physical Activity Guidelines for Americans, adults should be getting at least 150 minutes of moderate-intensity physical activity each week. A 2017 paper by the Sedentary Behavior Research Network (SBRN) defined sedentary behavior as any

This May Be The Secret To Feeling Younger And Living Longer

There are three constants in life: death, taxes and ageing (for all of us except J-Lo, obvs). But according to new research, there could be a way to stay young forever… Feel in control.  Jennifer Bellingtier, a postdoctoral psychology researcher at Friedrich Schiller University in Germany followed 116 adults aged 60-90 and 106 adults aged

'I Switched From 3 Big Meals A Day To 6 —And Lost 18Kg'

Growing up, I was always an active person: I played a sport every season in high school, all while eating whatever I wanted—ice cream, cakes, cookies, you name it—whenever I wanted. That athleticism is why I joined the Air Force as soon as I turned 17—but, in 2013 everything changed. I had two back-to-back accidents

This Type Of Diet Might Be Making Your Acne Worse

You’ve heard of people cutting out sugar to make their skin look better. And you may have even heard the term “gluten face” used to describe puffy, inflamed, or red skin. But can certain foods actually make your complexion worse? It’s the subject of a lot of debate in the scientific and wellness community. So, we sat down