Tag: Live longer exercise

The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by simply power walking for around an hour every day. Maintaining a healthy lifestyle, including a well-rounded

The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by simply doing 15 minutes of exercise every day. Maintaining a healthy lifestyle, including a well-rounded diet