Tag: meal

Considering The Time Of Your Next Meal Helps You Stay Lean

A new study from the University of Bristol found that lean people generally consider the time interval between two meals when selecting portion sizes. This means, for example, that they might go easy on arvo tea, if there’s an early dinner on the horizon. The researchers found people with a high BMI were less influenced

3 proven ways to hack your restaurant meal

Several restaurant meals are notorious for sky-high sodium levels and are-you-kidding-me calories, but treating yourself to a meal out doesn’t mean settling for poor nutrition. The American Heart Association shares three “eat smart” hacks in honor of World Hypertension Day. Outsmarting eating out has gotten easier now that many restaurants offer better-for-you items, calorie count