In the good ol’ days, keeping track of your period was a matter of marking a red dot in the diary and assuming it would arrive at the same time next month. These days, however – thanks to advances in tech (and a little know-how) – it’s lot easier to predict Aunt Flo’s next visit.
When you’re on the keto diet, there are a few, uh, bodily changes you prepare for (the good: weight loss; and the not-so-good: keto flu). One thing you might not be totally ready for: the keto diet wreaking havoc on your menstrual cycle—and possibly making your periods irregular. “The keto diet can affect women’s periods