Tag: Minutes

Walking Just 30 Minutes Every Day Helped This Guy Lose 200 Pounds

When he was a teenager, Alex Rubalcada struggled with his weight, and found himself frequently labeled the “funny fat guy.” In a recent episode of Truly’s Brand New Me series, Alex explains how the combination of a junk food-heavy diet and an inactive lifestyle led to him gaining weight—until a wakeup call changed everything. “It

New COVID-19 RNA test gives accurate results within minutes

University of Birmingham researchers have invented a COVID-19 test that reduces testing time from 30 minutes to under five, and delivers accurate results. The method is described in a preprint paper (yet to be peer-reviewed) published on MedRxiv, where the researchers also demonstrate the rapidity and sensitivity of their method using patient sample RNA provided

This Guy Revealed the Trick He Uses to Fall Asleep in 2 Minutes

There are few feelings more frustrating than lying in bed, staring at the ceiling, unable to fall asleep. In a new video, YouTuber Mike Shake shares his experience of trying different methods for getting to sleep more quickly at night. The challenge is broken down into two separate components: adjusting his habits throughout the day,

Treating stroke patients just 15 minutes earlier can save lives

Initiating stroke treatment just 15 minutes faster can save lives and prevent disability, according to a new UCLA-led study, published today in JAMA. The research also determined that busier hospitals—those that treat more than 450 people for stroke each year—have better outcomes than those that treat fewer than 400 stroke patients per year. Researchers at

Texas woman gives birth to sextuplets in 9 minutes

Thelma Chiaka with (l. to r.) relative Ebere Ofor; Dr. Ziad Haidar, perinatologist who delivered the babies; and Dr. Israel Simchowit, neonatologist also on staff at The Woman’s Hospital of Texas. (The Women’s Hospital of Texas) A Houston woman gave birth to six babies in a span of nine minutes on Friday morning. Thelma Chiaka had

Healthy Homemade Nutella You Can Make In Under 5 Minutes

If you’ve ever read the label on a Nutella jar you know it is something that you really should give up…. But it is just so hard. This recipe is a sugar-free version uses some nature’s superfood to create a healthy alternative. Use as a spread or the foundation for smoothie or ice cream. Ingredients