Tag: Nutritionist

4 Eating Habits That Are Messing With Your Sleep

Just like a healthy diet and regular physical activity, sleep is critical for a healthy body and mind. Waking un-refreshed and feeling exhausted throughout the day can leave you feeling blah and impact mood, function, food choice and overall productivity. Unfortunately, a good night’s sleep isn’t necessarily a given and what we do during the

7 Of The Best Healthy Snacks, According To A Nutritionist

Snacking often gets a bad rap, as it’s associated with overeating, boredom and procrastination. However, the right kind of snacks can actually benefit health and be the necessary fuel for a productive day ahead. Ideally a snack will contain a source of protein, complex carbs and also healthy fats, if you can also sneak in

Healthy Berry And Banana Protein Pancakes With Maple Syrup

Get ready to live and breathe #errydayischeatday because this pancake recipe from Healthyroo’s partnering nutritionist Rebecca Gawthorne is equal parts nutritious and delicious. Ingredients 2 bananas, mashed1 cup plain rolled oats1/2 tsp baking powder1/2 cup soy milk or other milk of choice1/2 tbs olive oil + extra for pan2 scoops of protein powder (I used Healthyroo

How A Nutritionist Beats A Sick Day

Nose running faster than an Olympian right now? We hear you – colds are crappy AF. And there’s only so much Netflix you can watch while curled up on the couch surrounded by tissues and Dairy Milk. That’s why we asked Sydney nutritionist Teresa Boyce for her power-through checklist. Here, how to battle your winter

How to Make Better-for-You S'mores, According to a Nutritionist

S’mores are a summer campfire staple. But if you’re gluten-free, or trying to eat healthier, the traditional version may not fit your feel-good goals. Not to worry—I’ve got you covered with this healthied-up s’more recipe. It calls for 70% dark chocolate, all-natural marshmallows, and cinnamon dusted banana slices (in place of graham crackers). The resulting s’mores are super simple and just