Tag: Pounds

This Guy Lost 22 Pounds and Got a Six-Pack in 4 Months

Massimo Giusto loves challenges. The 39-year-old has lived with his family in Hong Kong for the last 14 years, where he owns and manages a company devoted to high-end timepieces and accessories. He’s a driven guy who sets goals and commits himself to hitting them. He freely admits there were times in his life when

Jamie Oliver Lost 26 Pounds By Making 2 Changes

Celebrity Chef Jamie Oliver lost 26 pounds recently without going on a drastic diet. Instead, Oliver made two simple dietary changes, according to UK outlet, Express. “I lost 12 kilos quite quickly and I didn’t do it through not eating,” he explained in the outlet. First, he traded meat for nuts to meet his fat

A Few Simple Diet Tweaks Helped This Guy Lose 75 Pounds

• In his 30s and 40s, lifestyle changes led Dylan Thomas to gain weight, topping out at more than 230 pounds. • A regular workout regimen including free weights, pushups, and planks helped him begin to achieve dramatic results. • He also restricted his calorie intake to 1200 calories per day, which helped him complete

How Rowing Melted 70 Pounds Off This Guy

“I was 30, more than 270 pounds, and it was a burden,” says Paul Eulette, now 33. Weight crept on slowly, starting in his teens, “partly from the emotional comfort I got from my family’s favorite Caribbean dishes and partly due to the cultural norm of overindulgence in food,” he says. By age 30, “I

This Man Lost 185 Pounds By Falling in Love With Cooking

Patrick Eslick remembers the first time someone made a “comment” about his weight. It was in the second grade. Things got worse during his teenage years, not only because of his growing size, but also the realization that he was gay. Eslick started shying away from the physical activities other boys were participating in (football,