Tag: protein powder

Curious (or bored) as you blend your protein shake, you decide to read the expiration date listed on the supplement tub. Uh oh. It’s like more than two weeks old—at least according to the “use by” date. This expired protein powder you just frothed into a delicious, muscle-building shake—do you now drink it or toss

Expired protein powder: Do you scoop or toss? Protein powders don’t spoil the way meat or dairy does, because a dry environment makes it nearly impossible for microbes to grow, says Bob Roberts, Ph.D., a professor of food science at Penn State University. So unless you’re storing your canisters in a warm, humid place (like

The right jug has nutrients to build muscle. The wrong one has a lot of BS. Let us decode the label to help you make the best choice. Follow these tips next time you pick up a tub of protein so you’ll be at your muscle-building best. These options are also a great place to

Raise your hand if you’re a vegan who’s sick of people asking you how you get enough protein. Same. Even though there are *plenty* of ways to get enough protein with a plant-based diet, vegan protein power can help you meet your needs in a pinch. “Some misconceptions about vegan protein powders are that you

Meal replacement shakes often get a bad rap. Many people think they’re full of bad-for-you ingredients, like excessive amounts of sugar, or that they taste like fruit-flavored, liquefied chalk. It’s true that for the most part, it’s better for you to eat a full meal instead of grabbing one in a can. But if you’re