Tag: recipe

The Rock Just Shared His Favorite Post-Workout Protein Shake Recipe

Dwayne “The Rock” Johnson regularly posts updates from his home gym showing off his epic workouts and sharing his advice for staying motivated while pursuing your fitness goals. And perhaps unsurprisingly given the results he achieves, he also knows a thing or two about supporting your progress through nutrition. As the training in his months-long

Nigella Lawson shares her top tip for using up stale bread

Nigella Lawson just shared a brilliant tip for using up bread that’s gone stale – and it’s perfect for creating future dishes. The celebrity cook took to her Instagram page to post a recipe for Spaghetti with Lemon and Garlic Breadcrumbs, which sounds like one of those ultra-simple meals that are packed with flavour. In

Singer Peter Andre shares his vegan rice supper recipe

Could Peter Andre and wife Emily be next in line for their own cookery show? The pair seem to love getting creative with cuisine in the kitchen, with Peter sharing the couple’s latest creation: a yummy looking rice dish. Peter and family are going vegan for a week and the Mysterious Girl singer shared a

Greek-Style Roast Fish Recipe

We all know the traditional Mediterranean-style diet is an incredibly healthy way to eat. So try this Greek-style roast fish recipe from Diabetic Living – delicious and healthy. Ingredients 5 small (400g) Zarella Lower Carb Potatoes, scrubbed, cut into wedges 1 brown onion, halved, sliced 2 cloves garlic, roughly chopped 1/2 tsp dried oregano or

Turmeric Spiced Cauliflower Rice Recipe

Cauliflower rice is really versatile – it’s perfect paired with a range of meals. You can serve it plain to soak up the flavours of a dish or spice it up to make a tasty side. There’s so many simple ways to flavour your cauliflower rice, but I love this vibrant turmeric spiced version. Spiked

Healthy Chocolate Brownie Bite Recipe

Nutritionist Steph Wood, has formulated this recipe as the perfect post-workout fuel. They contain the perfect ratio of fats to carbs to proteins ensuring optimal recovery. Steph believes in nourishing your body with the right foods in order to reach your best physical fitness and health. Ingredients 3⁄4 cup walnuts 1⁄4 cup almonds 8 Medjool dates,

Vegan Mixed Seedy Bars Topped With Raw Chocolate

These nutritious bars are great for kids’ lunches or your own lunchtime treats. I’m in love with the texture and taste of these little beauties. Crunching into the raw cacao nibs is texture heaven! The bitter nibs among the sweet fruity flavours of goji and sultanas are delightful. The smooth, rich antioxidant packed raw chocolate

Three Ways To Make Healthy Sweet Potato Hummus

Ahh, hummus – a staple of the dip world. Here are three different ways you can make your own hummus, out of sweet potatoes.  Base recipe Makes: 3 cups Preparation: 20 minutes Cooking: 25 minutes Ingredients 400g Sweet Potato, peeled, cubed 1 tablespoon olive oil 400g can chickpeas, rinsed, drained 2 tablespoons tahini 2 tablespoons lemon

Raw Banoffee Pie Recipe

Ingredients 4 ripe bananas 500ml raw cream 25g flaked raw almonds 1 tablespoon raw cacao powder 25g raw butter 40ml raw almond milk 100g raw pecans 150g oatmeal 25g raw cane sugar 100g raw butter 1/4 teaspoon salt 8 tablespoons raw cane sugar 1/2 teaspoon nutmeg 1/2 teaspoon ground ginger 3 teaspoons cinnamon 40ml raw almond milk

No Bake Seedy Muesli Bar Recipe By Grown Gathered

We store ours in the freezer to keep them fresh and more nutritious, ensuring the oats, nuts and seeds donʼt go rancid. Ingredients 150 g (1/2 cup) unprocessed honey 150 g tahini 70 g butter 200 g (1 1/2 cups) gluten-free rolled oats 80 g (1/2 cup) sunfl ower seeds 80 g (1/2 cup) flaxseeds 60 g

Almond & Honey Quinoa Loaf

This sweet loaf is healthy and delicious. Prepare it the night before to take to school or work, or even freeze it in batches for an easy breakfast when you are running late. Ingredients 1/2 cup tri-colour quinoa, rinsed 3/4 cup brown sugar 2 1/2 cups almond meal 1 teaspoon bicarbonate of soda 2 eggs

Rosemary And Cumin Lamb With Mint Sauce

Recipe courtesy of Cobram Estate and adjusted to fit the Be Good To Yourself program. Ingredients 2 sprigs rosemary leaves, finely chopped 1 tablespoon cumin seeds 1 clove garlic, crushed 1 teaspoon Dijon mustard 175ml white wine vinegar 2 tablespoons Cobram Estate Robust Extra Virgin Olive Oil 500g Lamb leg chops, fat trimmed 4 slices

Gordon Ramsay's Carrot Cake Macaroon Recipe

Not to be confused with French macarons (those perfect little meringues that are virtually impossible to make outside a professional pastry kitchen), these macaroons take inspiration from the coconut macaroons of Gordon Ramsay’s childhood, and taste like carrot cake.  Ingredients 200g unsweetened desiccated coconut 1½ tsp ground cinnamon 1 tsp ground ginger ½ tsp freshly grated nutmeg 50g walnuts,