Tag: sleep

Revealed: The 7 things that could be ruining your sleep

Revealed: The 7 things that could be ruining your sleep – from bedroom design to eating patterns Poor sleep impacts on mood and concentration, and the effects have been linked to serious health issues But as we increasingly burn the candle at both ends, many of us struggle to doze off when we do want

Position statement: Avoid using medical marijuana to treat sleep apnea

Medical cannabis and synthetic marijuana extracts should not be used for the treatment of obstructive sleep apnea, according to a position statement from the American Academy of Sleep Medicine (AASM). In November 2017 the Minnesota Department of Health announced the decision to add obstructive sleep apnea as a new qualifying condition for the state’s medical

Later school start times really do improve sleep time

The study aimed to investigate the short and longer-term impact of a 45-min delay in school start time on sleep and well-being of adolescents. Singapore leads the world in the Programme for International Student Assessment rankings, which measures international scholastic performance in 15-year-olds. East Asian students live in a culture where the importance of academic