Tag: snacking

Teens who sit for hours watching TV, using the computer or playing video games while eating unhealthy snacks are at increased risk for a group of risk factors for heart disease and diabetes, according to research to be presented Monday, March 25 at ENDO 2019, the annual meeting of the Endocrine Society, in New Orleans,

Snacking, in its essence, is supposed to fill you up. Unfortunately that’s not always the case—that full stack of Pringles that you demolished may leave you wanting more. Some foods are naturally superior when it comes to helping you eat less because of the specific nutrients they contain, the form you eat them in, or

The world once demonised fat. But recently, the nutrient is rising above its bad-for-you reputation. That’s just one reason the ketogenic diet is becoming popular again—eating all the fat you want sounds like a great thing, right? But the keto diet also severely restricts the amount of carbohydrates you can eat. Anywhere from 60 to 80 percent

Have you had your banana bread today? Remember the slice of supreme pizza you snagged at the lunch meeting? The brownies your cubemate brought to cure the Monday blues? How about the carrot cake to celebrate John's retirement, the cookies in the kitchenette, the baked potato chips that got you through the afternoon? People have