Tag: stomach bloating

Stomach bloating: 10 ways to reduce symptoms of a bloated belly

Stomach bloating can be incredibly uncomfortable. When your gastrointestinal tract is filled with air or gas you can feel as though you have eaten a big meal and there is no room in your stomach. Common stomach bloating symptoms include stomach pain, discomfort and gas. Severe bloating can lead to nausea, vomiting, diarrhoea, heartburn and

Stomach bloating: One simple dietary tip to avoid tummy swelling

Cutting out these culprits can help soothe the swelling. Another simple fix is to eat regularly throughout the day. There is a popular misconception that skipping meals will flatten the stomach – this is wrong, says Kirsten Crothers, specialist gastro dietitian and spokesperson for the British Dietetic Association. She explained: “Irregular eating can cause a

Stomach bloating: Five foods to eat to reduce gas and a bloated belly

Stomach bloating is when the tummy becomes distended, causing it to feel uncomfortable. It often occurs after eating a big meal. But for some, bloating is more than an occasional inconvenience. Bloating is generally a sign the digestive system isn’t working optimally, according to Hannah Braye, nutritional therapist at Lepicol. “In particular, bloating can be