Tag: stress

Although allergies affect more than 50 million Americans, they are occasionally misunderstood and can be seen as a minor condition. An article published in Annals of Allergy, Asthma and Immunology, the scientific journal of the American College of Allergy, Asthma and Immunology (ACAAI) shows allergies can have serious, far-reaching consequences, especially on adolescent sufferers. “The

It can be distressing to witness the pain of family, friends or even strangers going through a hard time. But what if, just like strengthening a muscle or learning a new hobby, we could train ourselves to be more compassionate and calm in the face of others’ suffering? That is the question behind research from

Posttraumatic stress disorder (PTSD) caused by traumatic military experiences is associated with feelings of anxiety, anger, sadness and/or guilt. New Penn State research is evaluating how PTSD symptoms increase risks for academic difficulties as well. Steffany Fredman, assistant professor of human development and family studies and the Karl R. Fink and Diane Wendle Fink Early

We all know how to eat healthy — fruits, vegetables, protein — but actually doing it can feel overwhelming. To simplify things, it’s best to keep your kitchen stocked with a few essentials that you can reach for again and again. While this isn’t a complete list of every healthy food on the planet, it’s

When you’re dealing with something challenging or upsetting, you might feel tense or stressed. You may have some good ways to deal with stress or may need help. This guide will give you more information about stress and what you can do about it. What is stress? When you’re stressed, you feel it in your

Getting nervous before giving a presentation at school or before a big game is normal – but if you’ve ever felt like you’re going to lose control, have a heart attack, or even “go crazy”, you might have had a panic attack. If you’re so afraid of having another panic attack that you stop participating

At long last, spring is in the air, the sun is out, and the flowers are starting to bloom. After that seemingly never-ending winter, what could be better? Well, for the millions of people who suffer from seasonal allergies, the aforementioned springtime air, flora and fauna aren’t quite as much of a delight. In addition

A new study in medical students finds that summer, not winter, is the season when people are most likely to have higher levels of circulating stress hormones. These non-intuitive findings contradict traditional concepts of the taxing physical toll of winter and the relaxed ease of summer. Researchers will present their findings today at the American

A recent study finds that older adults are better than younger adults at anticipating stressful events at home — but older adults are not as good at using those predictions to reduce the adverse impacts of the stress. “Home stress, in this context, might be related to chores, home maintenance and having too much to

Researchers from the University of California, Irvine, Georgetown University and the University of Rochester have found that specific small molecules in blood plasma may be useful in determining whether someone has sustained a mild traumatic brain injury (mTBI), commonly known as a concussion. The article, “Plasma metabolomic biomarkers accurately classify acute mild traumatic brain injury

Vertebrate species, including humans, exposed to stress prenatally tend to have higher stress hormones after birth, according to a new Dartmouth-led study published in Scientific Reports. While previous research has reported examples of maternal stress experience predicting offspring stress hormones in different species, this study is the first to empirically demonstrate the impact of prenatal

People whose negative emotional responses to stress carry over to the following day are more likely to report health problems and physical limitations later in life compared with peers who are able to “let it go,” according to findings published in Psychological Science, a journal of the Association for Psychological Science. “Our research shows that

Thanks to Selena Gomez and Dr. House, most of us have heard of lupus. But most of us don’t know what it is, and until recently, none of us were sure whether stress could be a risk factor. The simplest way to understand lupus is “your immune system gone wrong”. We have evolved powerful immune

Long lasting gentle touch decreases stress hormones and decelerate heart beat frequency. It also activates brain areas commonly linked to reward. These research results are presented in a new thesis from the University of Gothenburg. Findings that can be useful in designing therapies to help people relax. A gentle touch is comforting for most people,