Tag: swimming

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Dementia describes clusters of symptoms associated with brain decline that get progressively worse over time. Common signs of dementia include impaired concentration, memory loss and confusion. The goal of research is to

You already know that cardio exercise is one common component of weight loss success. But if you’ve been relying on traditional methods like cycling and running recently, you might want to change up your routine and give swimming a try. “Although swimming seems relatively hard and sometimes scary, it’s one of the best cardiovascular workouts

Cholesterol is a waxy substance and is not inherently “bad”. In fact, the body needs cholesterol to build cells. However, having too much cholesterol can pose a problem. Cholesterol comes from the body from foods derived from animals. Meat, poultry and full-fat dairy products contain cholesterol, known as dietary cholesterol. These same foods are also

If you suffer from IBS, you know when you’re having a flare-up. Your digestive system feels like it’s in overdrive, and the last thing you want to do is add even more stress to your body with a vigorous workout. That doesn’t mean you can’t exercise (in fact, you should—exercise can help IBS symptoms), it just means