Tag: This

You Have To See This Woman Contour Her Butt

First came leg contouring, then came boob contouring, now here’s…butt contouring? Um, WTF? In case you’ve gotten this far into your day without wondering what is wrong with society, this wacky beauty trend is sure to snap you back to reality. Liveglam.co, a makeup tutorial account followed by some 1.6 million ‘grammers, posted a video yesterday of a girl

This Carb Is a Weight-Loss Game Changer

Of course you’ve heard of rice and barley. Even quinoa and millet are a part of your healthy-eating vocabulary. But farro? Now that’s one grain that doesn’t get much of the spotlight, but it should. Though this grain isn’t gluten-free, the nutty-tasting carb is still a healthy whole-grain option for those without celiac disease looking to lose

This is the one thing Miranda Kerr swears by for clear skin

When an international super model dishes out beauty advice, you bloody well eat it up, especially when it’s Aussie super-mum and wellness-guru Miranda Kerr. The 34-year-old has dished on the one ingredient she swears by for healthy, glowing skin: Noni extract.  Thanks for having me @sephora SDCA #koraorganics #noniglow A post shared by Miranda (@mirandakerr)

Exactly How This Woman Used Yoga To Lose 55kgs

When she was at 179kgs, Maria Odugba finally found a workout that worked for her. The University of Central Florida grad student, who has struggled with her weight all her life, has shed 55kgs after discovering yoga, sharing her journey on her Instagram account. She regularly posts photos of her impressive yoga skills, including splits, arm

This Is How To Perfectly Poach An Egg

Smashed avo and poached eggs are our weekend brunch MVP. But we’re not so keen on paying $18.50 for them… Cue: the WH poached egg masterclass. Read on for the steps to poached egg perfection. Double tap if you want all three of these brekkies right now ? #hungry ? @liliandikmans A post shared by

How Running Helped This Couple Lose 84 Kilograms Together in 8 Months

Name: Kelsey Jura and Paul DaileyAge: 25 and 23Occupation: Nursing Student and 5th Grade TeacherHometown: Butte, Montana How long have you been running?We began running in February of 2017, so we are on our seventh month of running at this point in August. RELATED: 6 Reasons To Start Running What prompted you to start?We started running to supplement our healthier

So This Is Why You're Gaining So Much Weight at Work

Can we get a big “ugh!” for the corporate lifestyle? Almost half of employees say they’ve put on weight at their present job, with women more likely than men to pile on the kilos. To help you achieve work-waist balance, we rounded up the most likely culprits—and the easiest solutions. Your Coworkers #1. The Junk-Food

10 Ways to Supercharge Your Water This Summer

There’s no denying water is good for us. Good for our hair, skin, digestive system and immune system, not to mention water wards off all the ills that come with dehydration in the summer (hello, dehydration headache.) There’s some debate over how much we really need to drink — that whole eight-glasses-a-day thing might be