Tag: weight loss

While you must be concentrating on superfoods like salads and soups mostly, a liquid diet is also an effective way of getting rid of all that flab and losing weight in a healthy manner. This does not necessarily mean that you should live on only some liquids, but rather include certain drinks in your daily

Cutting back on Ben & Jerry’s and Tostitos = one of the suckiest parts of dieting. But you *can* actually eat more (no more hanger!) and burn fat – if you’re focusing on the right foods. “People will go crazy and cut out whole food groups,” says nutritionist Jess Cording, R.D., “or be really intense

Of course you’ve heard of rice and barley. Even quinoa and millet are a part of your healthy-eating vocabulary. But farro? Now that’s one grain that doesn’t get much of the spotlight, but it should. Though this grain isn’t gluten-free, the nutty-tasting carb is still a healthy whole-grain option for those without celiac disease looking to lose

The keto diet has been making its rounds through the diet-sphere, gaining traction and a lot of attention. As the dos and don’ts of the diet get tossed around, like a game of telephone, the message seems to get a little jumbled along the way. By the time it makes its way to you, it’s

To say that my eating habits are horrible would make them sound better than they really are. (I wish I was joking.) I’ve never had the best relationship with food. I’ve mastered every shortcut and quick fix out there to quash hunger and spend as little time in the kitchen as possible. Prepackaged foods and

Losing the “last 5kgs” can be excruciatingly difficult. When you have a lot to lose, the weight often seems to come off quickly, but by the end of your health journey it’s all about dialing in on the little details in your workouts and nutrition.  That doesn’t mean it has to be all chicken-and-broccoli all

I’ve been worried about my weight since I hit puberty. I’ve been worried about my weight since I hit puberty. I can remember being 16 years old and watching a commercial for a weight-loss pill that was supposed to help people eat less food. They kept showing food left on the plate after a meal.

It should have been the happiest day of her life. But size-22-bride Ebony was secretly heartbroken as she married her soulmate David Saker in January 2016.   Five minutes before the wedding cars arrived, the mum-of-two’s photographer had captured a tender moment between Ebony and her toddler daughter Scarlett. But when the photographer proudly showed Ebony

Kim Kardashian undoubtedly has one of the most talked about figures in the world. So when her personal nutritionist, Colette Heimowitz, who is also the Vice President of Education and Nutrition at nutrition and dieting company, Atkins, revealed to Elite Daily a sneak peek into the daily eating habits she and Kim swear by, we were intrigued….and hopeful it

No matter how dedicated you are to your weight-loss plan, dinner always seems to be the meal that throws people off, and the culprit isn’t always what you’re eating. Sure, you might have planned or cooked a healthy meal, but you’ve also got to consider when you’re eating, what you’re drinking, and what the rest of your

Be it walnuts, pistachios, brazil nuts or almonds, the humble nut always seems to score a mention when superfoods are concerned – and with good reason.  Not only are they packed with nutrients, vitamins and rich in fibre and omega-3’s, they also boast a heap of health benefits (cholesterol-lowering! Blood sugar-balancing! Digestive aid!) to name

I spent most of my life with an athletic build, but three years ago I started putting on weight—probably for a number of reasons. I wasn’t exercising at all and I wasn’t paying attention to what I was eating (or how much). Basically, if I wanted to eat something, I would. For breakfast, I loved

“Is there any right way to ask someone to lose weight for you?” That’s the question a guy anonymously asked the world via a recent Humans of New York feature. The world was quick to inform him that no, it’s not okay to ask your significant other to lose weight for you, especially when it’s

BEFORE: 138kg AFTER: 61kg   I grew up in a home that did not put a focus on healthy eating habits or the importance of physical activity. I played sports when I was younger, but once I grew into my teenage years, I gave those activities up, turning to a “party” lifestyle and was more focused

Name: Amy O’DowdAge: 29Occupation: Primary School TeacherHometown: MelbourneStarting weight: 87.6kgCurrent weight: 68kg What prompted you to start your fitness journey, was there a particular moment or realisation? I was simply sick of feeling sluggish and uncomfortable with how I looked. I had returned from a holiday to Sri Lanka and after seeing the photos I

Name: Sami Rose Age: 31 Occupation: Personal Trainer/Online Coach Hometown: Brisbane Highest weight: 75kg Lowest weight: 49.9kg Current weight: 62-64kg What prompted you to start your health and fitness transformation, was there a particular moment or realisation? Initially I began my weight loss journey when I realised how uncomfortable and self-conscious I felt after gaining weight

It’s been hard to miss the success of NBC’s “The Biggest Loser,” in which people underwent dramatic weight loss makeovers to compete for the $250,000 grand prize. But it turns out the short, grueling, extreme pace to weight loss has a price. A recent NY Times article details how Season 8 contestants have gained back

Kelly Clarkson has had an amazing week, from hosting the Billboard Music Awards Sunday night to having a singer on her team, Brynn Cartelli, win this season of The Voice Tuesday night. And she’s done it all while ruling the red carpet, in looks that have made some fans think she’s lost some weight. The

You probably already know what not to do for weight loss (like literally any of these things), but there are really only two things that work when you want to drop pounds the healthy, sustainable way: eating well and exercising regularly. TBH, though, both of those things are pretty vague (and can take a lot

Dr. Sylvia Tara became fascinated with fat because she has always gained weight easier than everyone else. After trying several diets unsuccessfully, she wanted to understand more. Because she’s a biochemist by training, Dr. Tara had the tools to conduct her research. After several years, what she uncovered was so astounding that she decided to