Tag: Workouts

Low impact workouts are a great way to improve your fitness while avoiding injury. While we all know that exercise is good for us, many forms of it can cause injuries, such as running. Here are five low impact workouts you can use as alternatives to boost your fitness while hopefully avoiding injury. There is

In 2012, when Kristian Turner’s friends decided to do a Shaun T Insanity workout challenge. In preparing to join them, he stepped on the scale. “I saw 256 pounds. I will never forget that number. I said, ‘OK, this is the last day the scale is ever going to say this.’” He hadn’t intended to

Anthony Makins, 31, from London, shares with Men’s Health how being stuck indoors during the pandemic kickstarted a healthier lifestyle. I’ve always been in decent shape, and have been going to the gym since I was 16. But after leaving university, I’ve struggled to maintain the level of fitness I had back then, when I

Are you trying to give your workout routine a final push before the end of the year? 2020 was the year for running, after all, so it could be fun to test the skills you’ve picked up during a year with limited access to gyms and studios. But be careful how hard you go, as most

Lacking motivation to run, cycle or train outside now that winter’s here? These pieces, recommended by the outdoor exercise pros, will keep you warm.   If you’re someone who hibernates come November, only popping outside for essential food shops and coffee runs, then it’s safe to assume you might grimace at the thought of outdoor exercise

You already know that cardio exercise is one common component of weight loss success. But if you’ve been relying on traditional methods like cycling and running recently, you might want to change up your routine and give swimming a try. “Although swimming seems relatively hard and sometimes scary, it’s one of the best cardiovascular workouts

My name is Shannon Clay (@shannonelizabethfitness), and I’m 35. I’m from Barrie, Ontario, and I am a full-time blogger. I realized I wanted to lose weight when I was struggling to play with my kids. I had been following a plant-based diet for a while and found a workout I love—and I’ve now lost 110