Tag: you

Here’s Why You Should Think Twice About Burning Incense

Burning incense has been a common practice in China since 2000 BC, often used for religious practices. People from ancient China used various plants and herbs such as sandalwood and cinnamon as incense (via Heddels). The purpose for burning incense varies. Today, people use incense for prayer, worship, or simply for aromatic purposes to make

The Real Reason Magnesium Helps You Sleep Better

From powders to capsules to tinctures, magnesium proves to be the wellness trend that helps many people recover from daily stress. Furthermore, its relaxing qualities that impact countless functions in the body also aid in your system’s ability to fall asleep. Healthline reports that this mineral is integral in nearly 600 biological processes and, unfortunately,

The 3 Healthiest Things You Can Order at Taco Bell

THOUGH TRAVEL in general has slowed tremendously over the last year, family road trips for my family of four hasn’t. And if your car looks anything like ours, food takes top priority. But all too often there also comes a time when what’s in the cooler just isn’t cutting it—particularly for our 9- and 11-year-old

Reasons Your Legs Are Itchy And When You Should Start To Worry

Most everyone has experienced itchy skin on their legs at some point in their lives. It’s uncomfortable and annoying, and can make you feel self-conscious. Most of the time, itchy legs aren’t a cause for concern, but that doesn’t mean you should ignore them. The simplest explanations include dry skin (hello, endless months of winter!), a

Why you shouldn’t neglect eye care during the pandemic

Since COVID-19 emerged, access to eye care has continued to change. Lockdowns and concerns about virus exposure have caused people of all ages to cancel and delay routine appointments, raising red flags among eye-care professionals. As the pandemic continues into its second year, can ocular health be neglected any longer? Our team of optometrists and

Here's Why You Can’t Find Grape-Nuts in Stores Right Now

It’s a tough time for Grape-Nuts fans. The beloved cereal, which has been an American breakfast staple for more than 100 years, is now impossible to find in stores. If you’ve been missing your morning fix of wheat and barley crumbles, you’re not alone. Healthy cereal enthusiasts across the country are all wondering the same

Why healthy eating can help you fight COVID-19

Wearing a face covering, physical distancing, and hand washing are not the only ways that people can protect themselves from COVID-19. Eating a healthy diet is essential to building a strong immune system so that your body is less susceptible to infection, including the coronavirus, said Carlin Rafie, a registered dietitian and professor in Virginia