Raisins and sultanas: This is the difference

Raisins and sultanas: This is the difference: In the recipe for the biscuits, raisins are listed. In the supermarket you ask yourself whether you could not also take advantage of sultanas. Where is the difference? There is one at all? Or the color is just different? What is healthier? Or is both not too sweet?

In fact, sultanas are raisins. But not every raisin is equal to a Sultana. Sultanas are, in fact, a special subspecies of the raisins, and meet certain requirements.

First of all, the color is striking: a bright brown that shimmers and shines in the light. Some sultanas places to reach even a gold-yellow colour, which looks very classy. Not wrong to be raisins in the English-language area also as "golden raisins" .

However, to find out what makes sultanas really, we have to go under the wrinkled, yellow-gold skin.

Sultanas: a Sonderart the raisins

Raisins are obtained by letting the grapes long enough to dry. This is done either under the open sky in the sun or in special plants, where the grapes enough heat is supplied. Sultanas inherit their name from the Sultana grape, which is characterized as follows:

• Sultana grapes are seedless and have a light, thin shell.
• A warm, dry climate is best, which is why sultanas are mainly from Turkey, California, Australia and South Africa.
• They are mainly grown in order to enjoy the fruit raw, or sultanas.

The darker raisins are made from dark red or blue grapes and come mainly from Spain, Turkey and Greece.

The distinctive color of the Golden raisins, but this is the only way that you treated sultanas with certain substances. Organic sultanas are sprayed before Drying with olive oil and potash.

Caution: Some manufacturers use sulfur. This must be marked in accordance with food law and packaging. The sulphur gets some people so well, but on the other hand, he also brings benefits: raisins are prone to spoil quickly if not stored properly. The sulphur counteracts this effect and also protects against mold.

Raisins have a sweet taste reminiscent of honey. They are usually softer than raisins. Here are some ideas for consumption:

• Access to sultanas, in good conscience, as a healthy Snack.
• Give your cereal or in your trail mix a sweet and fruity Note.
• You can use sultanas as an ingredient to your cookies, cakes or Muffins. This is still something different than the often used raisins, which your cakes will stand out.
• In the Orient, sultanas are used in cooking to give a dish a sweet contrast. Get inspired by browsing in an Oriental or Indian cooking book.

In regards to the ingredients, raisins and sultanas are almost identical. You have a very high sugar content, which is why you should the dried grapes, in moderation, enjoy. They are as a Snack but from all healthier than chocolate or other snacks. You have fat and possess many important nutrients. Raisins donate the body a lot of iron, Magnesium, calcium, and potassium, what are some of the most important minerals for the human body and the bone formation are very useful. Of raisins is said that they are good for eyes, heart and nerves, and even the Libido to incite.

Tip: Eat raisins and sultanas with a lot of liquid. As a dehydrated food, you deprive the body of water and may hinder the digestion. But you can counteract this by taking enough water, or the raisins for a few hours to soften. You can do this either in water or a fruit juice. As a result, the raisins juicy, which is why this is also a great way to process them later in a pastry. If you take enough liquids, to promote the raisins, in turn, the digestion, and are well suited to solve a constipation.