Tag: 7

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Government statistics showed there have been 7,018,927 lab-confirmed cases of the deadly virus. A total

Maybe this isn’t a surprise to you, but apples are one of the best fruits you can eat. They’re high in fiber, have about 100 calories per fruit, and are easy to eat on the go. Plus, they are super versatile, so you can eat them on their own, fresh or dried, or mixed with

Setting a bigger weight-loss goal, like losing 20 pounds, may feel overwhelming at times. You may get impatient and feel desperate to finallyhit the finish line. But sustainable weight loss requires creating healthy habits, like making gradual dietary changes and incorporating consistent fitness into your weekly schedule. Weight loss ultimately requires the same approaches whether

Zinc is what you would call a “micronutrient.” But just because it’s not a macronutrient like protein, fat, or carbohydrates doesn’t mean it’s not important. Science shows that zinc can help support a healthy immune system, assist in the healing of wounds, and aid in DNA development. “In one review, zinc lozenges were found to

My name is Liz Delaney (@lizingoodtaste), and I am a 25-year-old graphic designer from Foxboro, Massachusetts. I wanted to lose weight for a milestone event in my friend’s life, so I went low-carb and took up CrossFit—and I successfully lost 60 pounds. My weight used to be like a dark shadow over my life. My

New tattoos always carry the risk of infection. Of course, doing your homework and getting inked at a reputable tattoo shop can help mitigate the chances of your tattoo becoming infected. Below, dermatologists share how to care for your skin after you get a tattoo, how to tell if your tattoo is infected, and what

The World Health Organization says more than 7 million cases of malaria have been reported in Burundi this year. Officials blame the outbreak on factors including the lack of protective bed nets, problems with medicines and climate change. The U.N. health agency says malaria has killed nearly 2,700 people this year in the East African

The Real Housewives of Orange County star Tamra Judge, 52, detailed everything she eats during the day. She eats her first meal at 6:00 am and has dinner no later than 7:00 pm. The reality star also only drinks water at home, no alcohol. If you’re a longtime Real Housewives of Orange County fan, it

Among kids back-to-school season can get a bad rap — after all, summer is a hard act to follow — but it’s an undeserved one. Really, it’s an exciting period for both parents and their children. It’s not only a time for kids to think about whether they want to play soccer, take dance classes,

My family of four just returned from a three-week road trip adventure throughout Canada, the Adirondacks, Connecticut, New Jersey, back through Pittsburgh, and home. Being a dietitian and the father of a seven-year-old and a 10-year-old, I knew that we had to have a plan. So my wife and I brought a bevy of easy-to-eat,

Kale has been hot for some time. A search of #kale on Instagram yields more than 3.6 million hits. Along with an endless stream of green smoothies and juices, you’ll find health enthusiasts sporting t-shirts and hats proudly displaying cute sayings, like “kale yeah.” A kale cult has clearly emerged. But does kale really live up

Summertime is all about refreshing, ice-cold cocktails. But if you’re trying to cut back on sugar, fruity or sweetened drinks are usually off limits. There are exceptions, however—such as these 7 low-carb and keto-approved concoctions, which let you enjoy the sweet sips of summer without freaking out over carb counts. Keto mojito This keto mojito by Moscato Mom is under

Raspberries are enjoyable all year long, whether they’re fresh or frozen. These gorgeous gems aren’t just delicious and versatile; they have an impressive nutritional profile that makes them one of the healthiest choices in the produce aisle. Here are 7 health benefits of raspberries, plus simple ways to include both fresh and frozen options into meals and snacks.

The Mediterranean diet has been around far longer than any other trendy eating plan. It’s based on traditional cooking of countries like Italy and Greece, and science has backed its health benefits time and time again. Based on fruits and veggies, fish, whole grains, and healthy fats, the Mediterranean diet could help you lose weight,

When it comes to pooping, your bathroom strategy is most likely to get in and get out—but it’s a good thing to take a look every now and again to see what’s going on in the toilet. The size, texture, and color of your poop can tell you a lot about what’s going on in

Myths about therapy and therapists abound in American culture. The therapeutic process is often shrouded in mystery and misconceptions, and there are things therapists really wish their clients knew. Stigmas about mental illness and what actually happens in a therapist’s office can undermine a person’s healing process — while also sometimes deterring people from getting the

When it comes to fast food, Burger King, ahem, reigns supreme. Why? You can quite literally have it your way. Grilled chicken instead of fried? Check. Light dressing instead of mayo? You got it. A burger because YOLO? Go for it. Steal these healthy menu orders from registered dietitians on your next trip to the

There are some days when you just can’t stop yawning, even after a full night’s rest. But coffee may not solve the problem, and it could actually make things worse—especially if you’re adding a bunch of fake sweetener to stay within your recommended sugar intake. Sure, you’ll feel energised for a while, but you’re going

It’s not exactly easy to scratch an itch down there, which is why it’s so frustrating when it happens (and sometimes it’s like it comes completely out of nowhere, right?). Vaginal itching can be caused by something as simple as your period products—but in other cases, it can actually be a symptom of a more

You’ve made the decision to clean up your diet, and so far, things are chugging along pretty smoothly—when you cook at home, at least. Dining out, on the other hand, still feels like a minefield. RELATED: 6 Nutritionist-Approved Things You Can Do After 6 p.m. To Lose Weight It’s common knowledge that most restaurant meals lack